UPDATES:

WE WOULD LIKE TO INTRODUCE AND WELCOME OUR NEWEST PERSONAL TRAINER (For the Summertime).

JEFF COURAGE

I am a recently certified Personal Trainer through canfitpro and stoked to be starting training at O.S. Fitness. I've been training myself for 6 years and have always jumped at the opportunity to help anyone who wanted to learn more on how to train smarter and more effectively. I have a lot of experience with a large variety of training styles including fat loss, muscle building and sport specific training. 

Personally, I started training with a bodybuilding focus alternating between fat loss and muscle building focused periods. Later I started incorporating sport specific training for sports such as rugby, football, nordic skiing and track and field. 

I'm excited to use my knowledge of fitness and training to help any clients achieve their goals as efficiently as possible with a personalized and maximally effective program.

**FIRST 5 CLIENTS TO SIGN UP WITH JEFF RECEIVE 10% OFF ANY PERSONAL TRAINING PACKAGE!**



WE WOULD LIKE TO INTRODUCE EVERYONE TO OUR NEWEST STAFF MEMBERS:  

MARIAH HOLLY DAYE and GEORGIE GIVEN!

These two will both be completing their personal training certifications in the near future and we are beyond excited to add them to our team! Here's a little info about each!

"I'm so excited to be a part of the Owen Sound Fitness team! My love and passion for fitness goes as far back as I can remember, but it wasn't until I had my second child that I decided to really educate myself about proper training, weight lifting and nutrition so I could become a healthy roll model for my kids and really transform my mind and body.
With years of trial and error and really working hard towards my personal fitness goals, I've managed to not only get in shape but to be able to maintain it, and that's what I want to help people with the most. I believe in a balanced life style and I believe everyone has different schedules, starting points, goals and preferences. I want to help you make fitness a part of your life style in a way that works for you. I want to help you get excited about your fitness goals and no matter if your goals are to focus on weight lifting to put on muscle, focus on cardio training to run a marathon or just to focus on losing body fat and gaining strength and becoming a healthier more fit you, I know I can help you get there.
A little about me, I'm a mother of two. I am currently taking my personal training course and as soon as it's complete I will be taking on clients which I am so excited about! My favorite styles of training are a mix of weight lifting, boot camps, circuits and hiit training. I like to mix up training so you're not always doing the same thing and won't get bored with the same routines.
I've competed once and it was a great personal experience and definitely challenging and something I hope to do again in the future. I was published in Canada's number one fitness magazine "Inside Fitness" a few times and in 2016 was recognized as one of Canada's top 100 most fit women. I'm very motivated and have great positive energy and I love to meet new people.
I believe everyone should feel healthy, happy, fit and confident and that is my main goal in working with future clients.
I look forward to my new journey here at Owen Sound Fitness and training, and I look forward to building new relationships and helping you achieve your desired fitness goals." - Mariah


"My name is Georgie, I've been bodybuilding seriously for about 2 years, and training for about 3.5 years total to this point. When I was younger I was very competitive with the sports I played (hockey, baseball, basketball, running, etc.) The reasons I started training initially were to strengthen up some areas that I had injured from sports, but to longed be the the smallest - skinniest person everywhere I went... I was sick of that. My goals regarding training have obviously changed and advanced at this point, as I have my first bodybuilding show scheduled in a couple of months from now, and haven't played any sports in years.
In my opinion, bodybuilding gives you back exactly what you give it - however hard you're willing to work is the exact amount of result you'll achieve. Consistently and relentlessly eat, sleep, train, and you will grow. Since I got hooked on bodybuilding 2 years ago, it has been an unwavering dedication to the sport, to which those close to me know to be true. My knowledge regarding training and nutrition has become a strong point for me, as I'm constantly researching, asking questions, contacting professionals, etc. to find out methods to continuously be improving. Always be willing to learn." - Georgie

WELCOME TO OUR NEWEST PERSONAL TRAINER AND FITNESS INSTRUCTOR!

JUSTINE RYDALL

I graduated with honors from the Georgian College Fitness and Health Promotion Program in 2014. I am a Certified Personal Trainer through the Canadian Society of Exercise Physiology. I am also a Personal Trainer Specialist and Fitness Instructor Specialist through CANFITPRO as well as certified in Kinesiology taping techniques through Rock-Tape.

I have been helping clients reach their goals since 2011. I have always enjoyed meeting new people. I have worked with many different people of all ages and backgrounds. I enjoy working with clients to reach their goals whether it is to lose fat, get stronger, or simply to make their day to day lives easier. I like to keep training sessions challenging but enjoyable for my clients. There is no better feeling than seeing somebody accomplish something that they were once not able to do. I love helping people to enjoy exercise while seeing themselves reach their goals and improve their lives.

When training with me you can expect to be challenged in your workouts through weight training, functional training, as well as high intensity interval training all tailored to you! I truly enjoy all aspects of fitness and am looking forward to sharing my knowledge and passion with you!

**FIRST 5 CLIENTS TO SIGN UP WITH JUSTINE RECEIVE 10% OFF ANY PRIVATE PERSONAL TRAINING PACKAGE!**


We're Hiring...AGAIN! To keep up with the demand of our ever growing personal training clients, we are looking for another great addition to our already amazing, educated, professional and fun loving team!

Are you a Personal Trainer? Looking for a new gym to train your clients and/or to obtain many new clients? We have the opportunity for you!

Come join our growing team at Owen Sound Fitness & Training (the largest, best equipped, locally owned, 24-hour fitness facility in the City of Owen Sound)!

We are now accepting applications looking for immediate start dates!

Please send your resume/cover letter and any information about yourself to owensoundfit@gmail.com.
Thanks so much!


OWEN SOUND FITNESS & TRAINING
WOULD LIKE TO ANNOUNCE OUR NEWLY FORMED PARTNERSHIP WITH:
Legacy Ridge Golf Club and Owen Sound Fitness & Training have teamed up to provide the members of Legacy Ridge with various discount membership options at our fully 24-hour access fitness facility in order to complement their summer golf memberships! Take advantage of 3, 6 and 12 month options directly from Legacy Ridge!  

Take advantage of these great discounts and become a member of the largest and best-equipped locally owned 24-hour access fitness facility in Owen Sound!  Not sure? Sign-up for our 2-Week Free Trial, you won't be disappointed.

To learn more and to take advantage of these great offers visit www.legacyridgegolf.ca or contact Michael Todd at michael@legacyridgegolf.ca.

WELCOME TO OUR NEWEST PERSONAL TRAINER AND REGISTERED DIETITIAN!

NATASHA PAULIC

Whether you are looking to get in shape, reach your fitness goals, or improve your eating habits, I am here to help!

I am a Personal Trainer and Registered Dietitian and have experience working with clients of all ages, abilities and goals. Fitness and nutrition have changed my life for the better, and I now love being able to share my passion and expertise with clients. 

I believe in creating custom workouts and nutrition plans that are individualized, science-based, enjoyable and maintainable. In my training sessions you can expect to see weight training specifically designed for your body, high intensity interval training, functional training, and stretching. 

I believe that taking care of yourself with exercise and nutrition not only makes you look good, but benefits all other aspects of you life. I would love to work with you to help you become the healthiest version of yourself possible!

**FIRST 5 CLIENTS TO SIGN UP WITH NATASHA RECEIVE 10% OFF ANY PRIVATE PERSONAL TRAINING PACKAGE!**


CHECK OUT OUR FACEBOOK PAGE FOR INFORMATION ON OUR 1-YEAR ANNIVERSARY/MEMBER APPRECIATION DAY ON NOVEMBER 1st 2016!!
 
 Click Below...
1 Year Anniversary/Member Appreciation Event!


 BOOTCAMP SCHEDULE AND UPDATE!

MONDAYS & WEDNESDAYS with TASH/PAYTON:   5:30pm-6:30pm
  TUESDAYS & THURSDAYS with SUMMER:   5:00pm-6:00pm
            SATURDAYS with SUMMER/TASH/PAYTON:  10:00am-11:00am

THIS MEANS WE OFFER BOOTCAMPS 5 DAYS A WEEK! 

If you're looking for even more of a push or to really work towards your health and fitness goals in a smart and safe way, talk to Tash or Josh today about starting a PRIVATE PERSONAL TRAINING PROGRAM to reach (and usually exceed) your goals!  It all starts with a sit down, assessment and chat about your goals and the best way to accomplish them with one of our amazing certified personal trainers.

 NEW YEARS RESOLUTION PROMO

ALRIGHTY EVERYONE LOOKING FOR OUR NEW YEARS RESOLUTION PROMO, HERE IT IS, PLEASE SHARE!

Sign up for FREE - NO sign up fee, NO registration fee, NO additional fees whatsoever, just your regular membership THAT'S IT!

SWITCH & SAVE: If you are switching from another fitness facility receive your FIRST MONTH FREE when signing up for a 1-year membership.

LAST BUT NOT LEAST: These amazing promotional discounts...aren't just for the holidays...it's what we offer YEAR 'ROUND as well as our 2-WEEK FREE TRIAL MEMBERSHIP

We're not big fans of gimmicks, deals and discounts, we believe in offering a great product for a great price. Memberships at our brand new 24-hour access facility begin as low as $33.75/month and we are the areas best-equipped, 24-hour access, locally owned and operated facility with no egos and a safe environment for exercisers of all ages.

WHO WE ARE

Owen Sound Fitness & Training is the largest locally owned fitness centre in Owen Sound.  A 5,600 sq ft. fully equipped 24-Hour Access barrier-free fitness facility offering fitness club memberships, private personal training, discount semi-private personal training, fitness classes, boot-camps, elite athlete training and more...
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COME AND VISIT

Owen Sound Fitness & Training 3225 East Bayshore Road Owen Sound ON N4K 5N3
519 376 4991
OwenSoundFit@gmail.com
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