We are FULLY STOCKED with all your favourite supplements! Spend $100+ and get a FREE Rule 1 Shaker Bottle while supplies last! We also have PROTEIN BARS again!! @nutrabolics @barebells

🍑Hip Thrust Demo🍑 @patrick_rawlings & @burner_24 here with your demo video for one of our newest pieces of equipment for your glutes!! #buttstuff Ps. Don’t forget the most important part is to make direct eye contact during your reps…otherwise…no gains 🤷🏼‍♂️ If you haven’t come in yet to check out our BRAND NEW EXPANSION & EQUIPMENT…Get in here already! 2 week free trials are ready and waiting for you! 🫵🏼

Quality of life is 🗝️

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🗓️SAVE THE DATE 🗓️ We are Only 2 Months Away to our Winter Member Appreciation Event!! For those new to @osfitness24 , every year we host Member Appreciation events (usually one in the summer and one in the winter)! The winter event, we rent out @heartwoodconcerthall get a band and some delicious food from @gatherandgrazeco and just have a great time out for our members to thank everyone for the support and to show our appreciation! Mark it in your calendar and we’re hoping to see many of our members out for a fun night out on us!

Congratulations to @jeremytorrie24 ! Your dedication and commitment and great attitude through injury is inspiring! You are our November 2024 #memberspotlight

9 years of @osfitness24 Wow, time sure does fly… The video says it all so please watch and from the bottom of my heart to our team, our members, our personal training clients, supporters, families, friends, business partnerships and anyone who has been involved with the success of Owen Sound Fitness & Training… THANK YOU. #iloveosfitness

We Spar(tacus)e no expense with our free shakes on Halloween, but it’s so freaking worth it for the costumes and the smiles! @wes2379 nice costume (Ro)Man!

You don’t have to be a beauty queen to get a free shake today! But it sure helps! @salegrumaya

You don’t have to use echo-location to see we’re giving out free shakes today! @johnnedlaw

Don’t worry @jackiemmccartney our shakes are usually 8(0’s) dollars, but you get yours for free, so drink up and keep on rolling !

Who the frig was that?!?

Don’t worry @tatumrichterr you’re not cheet(ah)ing us out of a shake! We give them out for free on Halloween for costumes!

Hey! Pipe Down! No need to yell, you’re both getting free shakes for this duo costume! @noahcg9 @brayden_book13

You don’t have to (nec)romance us for a free shake today…just wear a costume!

It’s Thursday, but we’ll give out a free shake for a Wednesday costume for sure! @erin.isaacs

No Bull**** , in this HOUSE we give out free shakes for costumes on Halloween! @wendeloohoo

@owenlyfts feeling light on his feet but heavy on the lifts…. And the floors IYKYK @oscrosstraining gals!

You might say it’s QUINtessential of @osfitness24 to give out free shakes for Halloween costumes and you’d be right! Enjoy the shake puddin’! @sarahowensound

Ms. Trunchbull is here and hopes no one chokey(s) on their delicious free shakes today! @jess18walker

🎃HAPPY HALLOWEEN EVERYONE!🎃 Guess our team theme and get a free Sweatshirt! (Of the ones we have in stock of course) First to comment the right answer wins! (Hint: it’s a 1 word answer)

MIB fighting against (while also drinking) the Green Machine 👽

Wondering witch free shake she chose?!? @beck_ster77

We don’t play game(boy)s about our free shakes for Halloween costumes! Classic @victorianone 👌🏼

Our shakes are free for costumes today, they definitely won’t cost you a Million Dollar(s) Baby! @hayleymc99 🥊

👻 Thursday!

Views from last night 😍 Photocred @salegrumaya

@roguefitness BELT SQUAT DEMO! 🤩 Hey everyone! @burner_24 here to show you how to use this weird and big looking NEW piece of equipment that is absolutely fantastic if you want to keep (or get) your lower body strong without the increased risk of excessive weight at or above your shoulders! Check it out! Any questions, let us know!

Supporting CMHA and other local initiatives every chance we get! Thank you for the thank you @cmhagreybruce 🫶🏼

Ask away! We’ll answer with our best knowledge and most non-bs answers! Hoping to hear from any of our members with nutrition related challenges/questions/confusions!

Come check out the newly expanded Owen Sound Fitness & Training! Free 2 Week Trial Memberships are available now for our 24-hour access facility that has been annually voted the Best Fitness Club in Owen Sound for years! Check out this video and contact us today to get started at the best equipped, most growth minded and most friendly gym in Owen Sound, you won’t regret it. Whether you’re a gymrat, seasoned lifter, new to the gym or love free classes, this gym is for you! We take our training and working out seriously and we have fun doing it! Call 519 376 4991 Email owensoundfit@gmail.com Or just stop in during staffed hours! Mon-Fri 7am-9pm / Sat 10am-2pm Or message us now! 💪🏼

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SUPPLEMENTS ARE READY TO GO!! Come check out our new options for supplements at @osfitness24 We also have 10 @ruleoneproteins shaker bottles for the FIRST 10 people to spend $100+ on supplements!!

@haileyycummings would like to let everyone know…. Our NEW SUPPLEMENTS HAVE ARRIVED!!!! What a before pic! Wait for the after! @ruleoneproteins

Zucchini Noodles w/Parm is our #recipeofthemonth and a nice side or snack. Check out the link in our bio for the recipe

Feeling extra thankful this year. Thankful for the trust, patience, excitement, laughs, smiling faces, thoughtful comments, posts, messages and conversations and joyful times with our community of everyone who has anything to do with Owen Sound Fitness & Training. Thank you all ❤️ #iloveosfitness @osfitness24

New Equipment Demo with “ @patrick_rawlings “ & “ @burner_24 “ Check out our new plate loaded quad extension and hamstring curl and a variation it’s not technically meant for but works GREAT! Any other questions at all just ask any of our team of professional and friendly personal trainers! @bennett_carr6 @michael_claregreen45 @tf_canada @tfcommercial

Happy Thanksgiving Long Weekend everyone!🦃 Just a reminder to any of our new faces on our Free 2 Week trial memberships to ensure your membership is active for Monday by signing up Friday or Saturday during staffed hours as we are members only during unstaffed hours and will be unstaffed Monday for the holiday!

Reading Week is coming and we can’t wait for you to see the New & Improved @osfitness24 !!!!

“Your dual cables get kinda busy during busy times” OH DO THEY?! Problem solved!! New dual (4 pulley) cable machine is READY TO ROCK & ROLL! Thanks for the help @brooksnelthorpe 💪🏼 @bellsofsteel

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Supplement providers coming soon!! After a lot of comparisons and research on quality and value we’ll be carrying new brands beginning very soon! Plus we’ll have the availability to bring in some other pre workouts and various options now too!! We will also continue to carry @canadianprotein Vegan and SuperGreens @ruleoneproteins @rivalnutrition_ca @pakd_sports_nutrition @nutrabolics @cellucor

New toys!! We are SO HAPPY everyone is enjoying the new equipment, new open spaces, and new and improved @osfitness24 !! What’s your favourite thing about our recent expansion…so far… 😏 ⬇️Comment below⬇️

This Spotlight is a little different this month please watch until the end! Thank you to those who made our expansion possible especially, but not limited to: - JP Commercial Contractors for the main demolition & build - Riddell Contracting for the HVAC expansion ​- Dunn’s Electric for the motion sensors & lighting additions - Adam’s Pro Paint for the fresh paint job - The Fitness Factory (The Treadmill Factory) for 99% of the equipment and flooring - Rogue for the belt squat - Bells of Steel for the purple barbell and....... (coming soon) - Benjamin Moore Paint for the touch up paint provided - Brad & Denise Burnett for demo of the half wall, installing the red line, and help with the floor install - All of the OS Fitness Team & Members who helped along the way with moving heavy things, painting, last minute texts/calls for help, input on spacing, and everything else we can’t think of that you helped with! - Precision Property Care for the amazing thorough clean of the entire facility top to bottom inside and out! - Matt Green for the awesome photography/videography of the new space (and editing of the audio cut out video prior to) - Mini Mall Self Storage Properties for giving us the opportunity to expand into the additional space And last, but certainly not least, to all of our loyal members and personal training clients who are our fitness family and allowed us to grow consistently over the years to provide the best atmosphere and now best equipped fitness facility we could imagine and for the patience for the 2 weeks it took during our closure to get this all completed! THANK YOU ALL.

👀 The New & Improved @osfitness24 💪🏼🤩 🎥 @mattgreenphotos

The influx of local businesses we’ve had joining here at @osfitness24 has been great to see as we love supporting local businesses as much as they love supporting us! Do you have a group at your workplace or a small business that’s interested in a HIGHLY DISCOUNTED membership for the whole group? If so, check out our Workplace Group Membership Program! Any questions just let us know and don’t forget about our 2 week free trial membership too!

Happy birthday to our official greeter… #Alliethegymdog 🎉🎂🥳

Thank you @aishfuller for the Grand Reopening cookies! Members, help yourselves!

New Additions!!

WE ARE OPEN!!!

We Ready. See you TOMORROW! 💪🏼😤🤩❤️ Ps. Turn your volume UP!

☝🏼Day Left! Finishing touches, cleaning and prepping to make a buncchhhh of free shakes for members (and newbies) tomorrow!! FREE SHAKES AND SHAKER BOTTLES for every member (even if you sign up tomorrow 😉) who comes in between 7am-2pm TOMORROW! (Fair warning, we will ask you for one small favour to get ‘em!)🤳

✌🏼 Days Left!! Today is: EQUIPMENT DELIVERY DAY! Finish mirror install Finish flooring install Outdoor closing finished yesterday, indoor cleaning begins today! See YOU…. THIS SATURDAY!!!!

3 Days!!!! Mirrors and Flooring today!!!

Final painting day and the tarp comes down tonight (or early tomorrow morning) 4️⃣ Days!

🖐🏼 Days! Painters are here getting after it and touch ups are well underway! Thanks @patrick_rawlings for the help with touch up painting the changerooms! And thank you @mitchellsheaves for the drywall touch ups! We’re working hard and will be ready THIS SATURDAY!!! 😁💪🏼

Hope @burner_24 isn’t the only one that’s soooo freaking excited about the progress and changes being made during the @osfitness24 @oscrosstraining expansion!!!! 10 Days to go!!!

Red Bean & Lentil Casserole is our #recipeofthemonth Check it out! Try it! Take out the cheese and it’s vegan friendly too! Recipe is in the link in our bio! Big things are happening…Old Wall is down. New Wall is up! See you Saturday, September 28th!

We are officially closed. @owenlyfts giving the thumbs for THE EXPANSION to begin tomorrow! Thank you for understanding and for all the amazing messages, posts and stories, it seriously means the world to us to know you’re as excited as we are for this next step in @osfitness24 🙏🏼

Starting something… 👷‍♂️🔨

😏

Before… 😏

Hey Everyone! We’ve been getting a few members asking what they can do while we’re closed for our HUGE 1300sqft EXPANSION… So we decided to bring up this option: We have an index of 40 At-Home Workouts Requiring zero equipment on our website www.owensoundfitness.ca ! Each workout is written down and if you click the workout picture it will take you to a YouTube video of @burner_24 explaining and demonstrating that workout! We hope this helps!! Click the link in our bio to check out the At-Home Workouts Page! (Please just keep in mind these videos were filmed during lockdown for our small group training clients so they may be out dated and directed towards individuals in the video)

It’s my last day before our 2 week closure that begins Friday at 9pm Come visit me and give me pets, pats and (chicken free, grain free) treats if you’ve got them🐾 You better believe I’ll be here on Saturday, September 28th bright and early at 7am for our GRAND RE-OPENING! #alliethegymdog

💥Big Things Coming….

Here’s a little video demo with some points to share on Squats: 1. Brace your core. Don’t think crunch, this air into belly and tense as if someone is about to tickle or punch you in the stomach (all depends on your friendships for that one) 2. If you find you happen to squat uneven, forward lean too much (common issue), or heels come off the ground, try heel elevated. Personally, @burner_24 has a lack of mobility in one ankle, causing a knee and hip shift which is no bueno on the hips and spine, heel elevated helps that issue and the other issue of a lot of legggggggg length. 3. Watch the butt wink, if you don’t have a professional to help and critique your squat, film yourself (that’s originally why this video was taken, @burner_24 thought he had a butt wink and wanted to make sure he didn’t…luckily No Butt 😉 was present. But you would notice one if you saw a little rounding of the low back at the bottom of the squat. 4. Bar path. We’re on a little bit of an angle but the bar should be moving straight up and down with minimal forward of backwards movement. Decent bar path, but would like to see it a little smoother…but just getting back into squats after an mcl sprain a coupe months ago. 5. Try to get low, the lower you can go, the lower you’ll be able to go long term. But not everyone has to be able to squat ATG (ass to grass) but if you want to work all the muscles of your lower body, lower is better! DO NOT INDOOR IGNORE YOUR QUADS. A lot of people are afraid of knees going past toes due to old thought that it is bad for your knees. It’s not. Someone with legs this long will most often have to have forward knee travel…and a lot of people sit back too much on a squat and primarily use glutes and hamstrings vs really letting your knees bend and letting those quads get some work in. Overall, if you have any questions about any of these points.. talk to one of our trainers and we can help you with your squat form (and much more) here at, the soon to be expanded and improved @osfitness24 !

Congratulations @makennagosselin you are our September 2024 #memberspotlight You’ve been able to improve your life both physically and mentally and we couldn’t be happier for you!

Happy Labour Day Long Weekend Everyone! Just a reminder that we will be unstaffed on Monday, September 2nd but open for all of our amazing members!

🎉Happy Birthday Lisaaaaaaa!!🎉 Aka @leesadams @stretchwithlisa To our CrossFitting, Vegan eating, Red-Headed unicorn of a coach we hope you have a great day and enjoy another trip around the sun!! And yes, that’s correct, not a single middle finger pic in this post! 🖕🏼❤️

🤩Revealing the secrets of what we’re putting in our 1300 square foot expansion❗️

Happy Birthday @sarsarmckee !! We know you had a great birthday workout with your trainer @haileyycummings but we hope you enjoyed your FREE birthday shake too!!

Happy Birthday @lindseymarck ! 🎉 Hope you enjoyed your free Mango Surprise shake ! 🥭

Happy Belated Birthday Harriet!!

Today marks ✌🏼years of @patrick_rawlings here as a big part of our team at @osfitness24 and we couldn’t be happier! We know from our Google reviews, his personal training clients and the evening members that we all feel the same way about him! Congrats on 2 years @patrick_rawlings 💪🏼

Guess who’s hosting her first bootcamp tomorrow morning (Saturday)! She’ll see you at 10am! FREE for all members! @haileyycummings 💪🏼

🍤Cajun Grilled Shrimp🍤 It’s delicious. It’s easy to make. It’s HIGH protein. And…it’s our #recipeofthemonth Check out the link in our bio for the recipe!

❗️THE BIG ANNOUNCEMENT❗️

What a great @osfitness24 #memberappreciation event today @theclimberscrush ! Thank you to everyone who came out for a visit and/or a climb! We are working on some special discounts/days for @osfitness24 members to climb so stay tuned! 🧗‍♂️ We love our members!

MEMBER APPRECIATION TIME! @theclimberscrush Cmon by!!! Free for all members!

DON’T FORGET! TOMORROW 9am-Noon! Pop in any time if you haven’t already signed up! @theclimberscrush Whether you want to climb (cost covered by @osfitness24 )or not, come check out this great new local business and enjoy another one of our #memberappreciation events! #iloveosfitness

🧗‍♂️MEMBER APPRECIATION EVENT 🧗‍♂️ This coming Saturday, August 17th 9am-Noon @theclimberscrush RSVP below or via direct message! We truly hope to see as many members out as possible to let us thank you for being as awesome as you are and to support this great new and local business! ❤️

We have been lucky enough to be provided with FREE KIDS TICKETS to @the.greatbenjaminscircus If any of our members would like any of these tickets, please grab them from the front desk! They are a free kids ticket when you purchase an adult ticket any of the shows from August 22-25! Enjoy!!

Happy Birthday @thomas_tilson 🎉 Hope you enjoyed your Free Chocaholic shake!!

🖤 PAVING WEDNESDAY🖤 The parking lot is being paved on Wednesday morning!!!🙏🏼 Please when you arrive, only park on the opposite side of where @burner_24 Black Toyota Tacoma (Licence Plate BURNER24) will be parked. Thank you so much!

@osfitness24 team does @canfitpro Fun times. Learning new things! And we mixed in a @bluejays game too! Just missing soon to be mama @monikasobota 🎥 @haileyycummings

Our team loves to stay up on all things fitness and health! Because of our dedication to education, our entire personal training team (@burner_24 @leesadams @monikasobota @patrick_rawlings @owenrettie @haileyycummings ) will be away at the @canfitpro conference this weekend! Due to this we will unstaffed the following days/hours: Thurs Aug 8 - Unstaffed from 2-5 and 6-9 (don’t worry @oscrosstraining class is running 5-6) Fri Aug 9 - Unstaffed until 5:30pm (Mitchy’s MuscleCamp 5:30-6:30 💪🏼) The rest of the time we will be staffed as usual! Big thanks to @mitchellsheaves a covering while we’re away!

Happy Birthday to the one and only @monikasobota !! Aka. MonMon Aka. Moniquá Aka. Our very own pre and post natal personal trainer extraordinaire! Hope you have a fantastic birthday🎉🎊🥳

Congratulations Ryan Smart! You are our August 2024 #memberspotlight Love to see the results from your dedication and consistency! 💪🏼

All fixed up and tuned up with a little extra speed!

🧗‍♀️Summer 2024 #memberappreciation event reminder🧗 @theclimberscrush Saturday, August 17th 9am-Noon Please let us know what time you’re able to arrive (9, 10 or 11) 20% off any future visits for all @osfitness24 members with one small deed! Early information on the BIGGEST ANNOUNCEMENT WE’VE MADE SINCE 2014 for all members who attend👀

Thank you @walkforcourage 💙💜

🚨ATTENTION RUMOUR MILL🚨 We’ve heard there’s some rumours going around about @osfitness24 and we want to clear the air… ☑️WE ARE NOT CLOSING ☑️WE ARE NOT RELOCATING But…we do have a HUGE ANNOUNCEMENT to make and we’ll be making it the week after our #memberappreciation event at @theclimberscrush on August 17th! ‼️THIS WILL BE THE BIGGEST ANNOUNCEMENT IN @osfitness24 HISTORY SINCE 2014‼️ If you thought @osfitness24 was the best gym in @cityowensound just wait and see what we have in store! Feel free to share this post in your story for bonus points!