❗️ATTENTION MEMBERS❗️ Save the date : Saturday, January 14th 🔊 #memberappreciation #iloveosfitness

Lest We Forget

Today marked our 200th CrossTraining class @osfitness24 ! So of course we celebrated with a team workout of 200 reps of allllllll the things 😁 CrossFit builds strength, endurance, community, empowerment, mindset, dedication, and so much more! We’ve got 1 space available on our Tuesday and Thursday 5-6pm classes. We offer a judgment-free, friendly space, we like to laugh, work hard, complain and whine, and we’re a small group. Which means you’ll get individual attention from our CF-L1 coach ensuring you are lifting correctly and safely. Don’t know how to lift yet? We’ll teach you! Worried you’re going to be out of your league? We make every workout suitable for your individual fitness level. Unsure if this is for you? Try out your first class for free! No commitment necessary. Get in touch with us if you’ve got questions and we’ll help to get you started 🏋️‍♀️ #crossfit #crosstraining #functionalfitness #goals

‼️MEMBER APPRECIATION DAY IS TOMORROW‼️ Wednesday September 28th Watch the full video for ask the details and a little teaser at the end of our next event! #iloveosfitness

🚨Members & Clients : PLEASE READ🚨 There will be a detour that will take you out through Leith to get to @osfitness24 from the other side. Our team is as excited as you for when this road is finished and it sounds like it'll be shortly thereafter!

🎉It's CLOTHING ORDER TIME 🎉 We'll be putting in a clothing order next week! So if you want to REP your favourite gym (and the gym we're hoping your voting for daily as Owen Sound's BEST Fitness Club for the 4th year in a row) let us know if there's anything specific you'd like us to bring in for you! In either @osfitness24 or @oscrosstraining too! 🔥Hoodies 🔥T-Shirts 🔥3/4 Sleeves 🔥Long Sleeves 🔥Tanks 🔥Shorts 🔥Track Pants 🔥Gym Bags 🔥Ball Caps And YES we would love to get any cool gym sayings you like, your name, or anything else custom!

Our 5pm CrossTraining crew is the best!! Can you guess who’s who?@muskoka.dawn @jackiemmccartney and Kim?? 😂 😂 #crossfit #crosstraining #crossfitcoach #functionalfitness #community #gymbesties

It was our 150th CrossTraining class @osfitness24 today! What better way to celebrate than by doing the workout ‘Karen’ (150 wall balls for time). 🤮🤮 These girls crushed it! FU Karen! 🤣 #crossfit #crosstraining #ihatewallballs #functionalfitness

Couldn’t let the athletes have all the fun…coach had to get in on the action too! CrossTraining crew working hard tonight @osfitness24 (as usual)! Want to give CrossTraining a try? First class is FREE!! Contact Lisa or shoot us a DM if you’re interested in checking out a supportive community that can help you reach your fitness goals - no matter what level you are currently at (never tried CrossFit, kinda fit maybe, think I can do it, want to learn, pretty fit already, etc.) 😃 #ilovecrossfit #strong #functionalfitness #crossfit #crosstraining #iloveosfitness

@osfitness24 Fractional Plates have arrived!! Thanks to @tf_canada! (Thanks to @kickkatfitness for finding this good deal too!!) 1lb .75lb .50lb .25lb

#repost • @jackiemmccartney Working on my CrossFit moves... kinda 🤣 Thank you @osfitness24 @oscrosstraining for letting me keep working on form and technique during this lock down!!! 🏋️‍♀️

@burner_24 & @bayleighhooper_ Supporting @_thecourageproject @jcourage06 #dayofcourage at @oscrosstraining @osfitness24 💙💙💙💙💙

OS CrossTraining crew working hard and showing their grit in a long-ass 40 minute AMRAP 🥵 This gang did not slow down!! Good work ladies! 💪 #iloveosfitness #iloveoscrosstraining #crossfit #functionalfitness #crosstraining #bestgymintown #sweatsesh

NEW SWAG HAS ARRIVED!!!! And I gotta say, it’s pretty slick ❤️ #iloveoscrosstraining #crossfit #crosstraining #coach #getitwhileitshot

@gtaylor855 first picture on the team is the most fitting as we say goodbye🥺 Garret has retired from the military and has moved to North Bay to pursue schooling for a future career in nursing and we are going to miss the HECK out of him here at @osfitness24 and @oscrosstraining ❤️ We know you will be successful in anything you put your efforts into and are wishing you the best! Even though you didn't work many hours (lol) You have been a part of our team that is irreplaceable. S'long Nips! Bye Felicia! 👋🏼👊🏼💪🏼

Happy Long Weekend Everyone! 💪🏼

Who's got 2 thumbs and a birthday today?!? @leesadams @stretchwithlisa that's who!! 🎉🎂 Happy **th birthday‼️

Tonight, this group of amazing ladies took on the classic CrossFit benchmark WOD “Fight Gone Bad” and they didn’t back down!! This workout uses every muscle in your body and gets real sweaty real quick. Did they give up? NOPE!! I love seeing the progress they are making in these classes! Their confidence in their own abilities is growing and it’s SO FUN TO WATCH!! You guys are inspiring! Keep it up!! ❤️ Lisa #iloveoscrosstraining #crosstraining #osfitness #crossfit #strong #functionalfitness #functionaltraining

@osfitness24 ❤️🎉❗️3-PEAT❗️🎉❤️ Thank you so much to everyone who voted us the BEST OF THE BEST gym in @cityowensound 🙌🏼 3 years running @osfitness24 has been voted the BEST GYM IN OWEN SOUND and we couldn't be more ecstatic about it! As a locally owned, community minded and passion driven gym, our entire team gives their all day in and day out and this type of achievement really shows that it pays off! Thank you again everyone! We will always continue to improve our facility and keep the friendly, encouraging and enthusiastic atmosphere we are known for because that is why #iloveosfitness exists!! @burner_24 @kickkatfitness @stretchwithlisa @themovement.doc @gtaylor855 @tgraham.fit @jake_byers76 @connorkins @darienmatt @kaybedard #alliethegymdog

❗️Hours Changes Post❗️ Hey everyone! We're making a couple long term changes in our hours here and we wanted you to know about them!! Staffed hours at @osfitness24 throughout the week will officially be changing to 7am-9pm Mondays-Fridays and still 10am-2pm on Saturdays. (And yes, if course we can still book personal training outside of staffed hours...if you talk real nice to our trainers 😉) Also, our @oscrosstraining classes are changing to 5pm-6pm on Tuesdays & Thursdays! We will also be unstaffed on Monday, August 2nd for the Civic holiday...but OF COURSE open 24/7 for all our fantastic members!🎉 Enjoy the long weekend everyone!

🎉We have been voted in the TOP 5 as Owen Sound's Favourite Fitness Club again!🎉 Thank you to everyone who has been voting for us! PLEASE VOTE DAILY! (Click the link in our bio to vote!) We have been honoured, by all of our members, clients, supporters, family and friends to have won FIRST PLACE (Platinum) in the Best of the Best Readers Choice Awards for 2 years in a row and we would love to make it a third! We know we haven't been able to see you in person a whole lot this past year and we are very sad that we haven't been able to host one of our amazing Member Appreciation Events in that time either...BUT You better believe, once we're open, we're going to do everything we can to show you all how much we appreciate you and remind you WHY you've voted us the best gym in town for years! We've done our best to keep everyone moving during these lockdowns (custom workouts, online training, outdoor training, lending equipment, 40 online workouts on our website, chatting, video chatting, supplements drop offs, etc) and we hope we were really able to show you why choosing Owen Sound Fitness & Training, a locally owned fitness club is the right choice to really help you feel at home when you're trying to better yourself in the gym! If you feel we're still the BEST OF THE BEST please click the link below and vote, you can vote daily and every little bit helps so we can show the rest of Owen Sound which fitness club has the best team, atmosphere, members, clients and facility around! Thank you so so much and it is SO GREAT to have everyone back in the gym 💕

3 Important Messages for all of our members and supporters. Please watch!

#iloveosfitness ❤️💪🏼

Couldn’t resist posting this one… I bet you can relate to this though! This is how we all felt on our first day of a CrossFit class! But it’s NOT the reality. Truth is, everyone works at their own levels and abilities. Even the people who’ve been doing it for a long time still have their struggles and insecurities, but we work through them together! That’s the community aspect of CrossFit that I love. We help each other through the hardships and we celebrate each other’s victories (big or small). No matter what your mind is telling you, CrossTraining is for you!! You might feel out of place going in, but you’ll know you belong pretty quickly once you start ❤️ #iloveoscrosstraining #crossfit #crosstraining #functionalfitness #workhardplayhard #coach

• @leesadams Super proud of this one today!! She set a new personal record on her deadlift with a whopping 195lbs (exceeding her previous 1RM by 15lbs)! She has been consistently doing CrossFit style personal training with me at the gym when possible but has continued online with virtual sessions through the last couple of lockdowns. Although virtual training is definitely NOT our preferred way to train, she’s still rockin’ it and her hard work is paying off! Can’t wait to see you back at the gym 💪🏋️‍♀️ #crossfit #personaltraining #coach #crosstraining #functionalfitness #tiredofzoom #gymlife #iloveosfitness #iloveoscrosstraining

Happy MURPH day! In the CrossFit world, the hero WOD Murph is traditionally performed on Memorial Day. Today is that day! Is this workout daunting? Yes. Did I scale it? You bet. Did I do better than last year? Sure did!! Time and movement wise 😁 My goal was to finish in under an hour and I came in at 59:02! Just because a workout looks hard doesn’t mean you shouldn’t try it. You scale it so that it is realistic and achievable for your ability and fitness level. You’re capable of more than you think! #crossfit #murph #crosstraining #functionalfitness #personaltrainer #coach #iloveoscrosstraining #pullups #pushups #squats #run

Please watch the video below for our update regarding the new phased in reopening of Ontario announced on May 20 and how it affects @osfitness24 and @oscrosstraining

SIGN us up! 😏 #signwarsowensound @winexpertowensound @unitedwaybrucegrey @baywestnissan @justacupos @have1com @brandrealtygroup @sugardust_baking @connect.rehab

Here’s a spicy little workout to try at home! Minimal equipment required and you can substitute with whatever you’ve got!! This workout takes around 20 minutes (give or take). Include a brief warm up and cool down and you’ve got yourself the perfect way to spend half an hour this weekend ♥️ If you’re unsure what the movements are, send us a message and we can help (also YouTube works wonders LOL). Stay strong friends!! We’re getting there! 🤞 #crossfit #crossfitwod #functionalfitness #crosstraining #moveyourbody #iloveburpees #iloveoscrosstraining

Here’s a great little workout you can do at home! It’s not too long but still gets the ♥️ pumpin’! Don’t have dumbbells at home for the strength portion? Find a heavy object to use instead! Or skip it altogether and just do the WOD (workout of the day) that requires zero equipment! 💪 #inthistogether #homeworkout #imissthegym #crossfit #crosstraining #functionalfitness #iloveoscrosstraining #strong #ihateburpeesbutidothem

@osfitness24 Full and important details from Josh Burnett of Owen Sound Fitness & Training about the lockdown beginning on April 3, 2021.

Our CrossTraining class completed their final pre-lockdown workout last night. It breaks my heart ♥️ I have watched these girls show up each week and work their butts off! I’ve seen them struggle internally to push beyond the limits they’ve placed on themselves, I’ve seen them smile so big when they do the the things they didn’t think they could do, and I am beyond proud and absolutely inspired by each one of them. Every. Single. Day. Lockdown might keep us out of the gym for a while, but we’ll be back at it soon enough. The benefits we get from pushing outside of our comfort zone at the gym go far beyond the gym. We not only gain physical strength, we gain confidence, resilience, perseverance, determination, and so much more! Gyms are a place of growth and are essential to our physical, mental, emotional and spiritual health!! I can’t wait to get back at it with you guys in 28 days. Stay strong friends!! ~Lisa #gymsareessential #mentalhealth #physicalhealth #strong #iloveosfitness #crossfit #crosstraining #functionalfitness #wegotthis

Have you been interested in joining in our Cross Training classes, but couldn't because they are now FULL? Well, we are looking into adding another class time to be able to take on another 4 Cross Training Athletes (we say athletes, but these classes are great for beginners too, we just scale the workouts to an achievable level that you can complete while still challenging yourself!) We are thinking about making some changes and adding in a new set of 2 Cross Training classes per week which will be available on a monthly basis. TUESDAYS & THURSDAYS 4:30-5:30pm ​​$125/month for members ​$175/month for non-members (and includes full 24/7 membership to Owen Sound Fitness & Training as well) ​If you are interested in joining, seriously interested, as we can only run these classes if we're able have a minimum of 2 and a maximum of 4 participants, please reply to this email and let us know or text Lisa Adams (519-377-8759) to book your spot ahead of time! Thank you! WE NEED TO KNOW BY MARCH 28th, so we can prepare and make the changes for an APRIL 6th start, so please email/text as soon as you know you can commit, thanks so much! We're so excited to be able to offer another option for our Cross Training classes!

A few new toys for the @oscrosstraining crew arrived today at @osfitness24‼️ (don't worry, THEY'RE FOR EVERYONE here at @osfitness24) 💪

@leesadams: Garret and I did the CrossFit Open 21.1 workout today. It wasn’t pretty. But we did it!! We are in the Open! I was hoping for a better score, BUT I’m pushing myself out of my comfort zone and I did better on my double-unders today (no whip marks!!) Garret, you’re a kick ass training partner! No one I’d rather die in front of in the gym than you. 😆😊 #crossfit #crossfitopen #crossfitopen2021 #open21point1 #wallwalkssuck #doubleunders #strong #crossfitmasters

💚GREY BRUCE IS GREEN💚 As of Monday, March 1st! Watch the video for all the details and how this affects things at @osfitness24 and @oscrosstraining

A @canadianprotein order will be getting placed EARLY NEXT WEEK! Please let us know what specific supplements you'd like us to bring in for you and we'll bring them in!

How many times have you said these “what if’s” to yourself when thinking about trying CrossTraining class? Maybe you’ve watched a class, you’ve seen CrossFit on social media, you’ve heard about all of the crazy lifts, hard workouts, and heard words you don’t even understand (WOD, AMRAP, MetCon) so you’re afraid to try in fear of... Sound familiar? Everyone starts somewhere!! All of those people were once beginners who didn’t know how to do it either! Don’t let these limiting beliefs stand in the way of your progress. Join a class and work with a coach who can help you learn and succeed. Classes are for everyone. Brand new beginners to seasoned athletes can all work side by side in a class doing a workout that is tailored to their ability and all can be successful!! Ask us how. And start looking to what you want to become 😊 #crosstraining #crossfit #iloveoscrosstraining #coach #believe #brave #strong

Gotta keep learning!! Judges course in the books for this year, the #crossfitopen2021 is coming up quick! CrossTraining is all about continuous learning! Trying to improve one movement, one lift, one workout at a time. Do you want to find out what you’re capable of? Let’s learn together! Join me @oscrosstraining Tuesdays and Thursdays at 5:30pm. BACK AT IT TONIGHT!! Got questions? Ask us. We’re here to help! @leesadams @gtaylor855 #iloveoscrosstraining #crossfit #crossfitcommunity #pushyourlimits #crosstraining #capable #itsoktobescared

Please watch to get all the important details about our reopening on February 16th!

Here are the rules: ​1. Post a picture or video on Facebook or Instagram and tell everyone why you LOVE Owen Sound Fitness & Training! 2. Include the hashtag #iloveosfitness in your post 3. Tag us on Instagram (@osfitness24) or Facebook @Owen Sound Fitness & Training and/or Check-In on Facebook or Instagram (OR BOTH!) 4. IF you can, not necessary, include our logo in your picture or video! 5. Tag 10 friend in your post that you think would love Owen Sound Fitness & Training! Yes, there will be something in it for them too, please tag non-members if at all possible, from our area...so we can offer them something special once we re-open too! Everyone who posts, following all the rules, will be entered into 2 draws and be able to win the TEAM FAVOURITE vote as well! 1st Prize: $300 gift certificate 2nd Prize: $150 gift certificate Team Favourite Prize: $150 gift certificate ​PLUS, if we get 50 or more entries (we typically get around 30-40, so please encourage your friends and family to enter too, we will INCREASE ALL PRIZES BY $50! ​We are so looking forward to seeing all of the entries! Please remember the contest runs from Feb 1-28 so get those entries in! Thank you so much everyone for all of the support and being there for Owen Sound Fitness & Training and our team when we've needed you the most, we look forward to getting back in the gym and seeing you all, in person, very soon!

Our last Cross Training workout before lockdown 😢 Tonight we worked the push press. These ladies both PR’d their lifts! These two have been steadily working their butts off right since we ran our first Cross Training class @osfitness24 after the first lockdown, and they have come so far!! As a coach, I’m beyond proud of their effort, work ethic and drive. Nat and Kim you both inspire ME to keep going! I can’t wait to get back at this as soon as we can and watch you both kill it in the gym once again! 🙌 💪 🏋️‍♀️ 👊 See you on the flip side! ~Lisa #crossfit #crosstraining #iloveoscrosstraining #strong #wegotthis #lockdownsucks #keepatit #proudcoach #lovethis

Please watch the full video for @burner_24 with the @osfitness24 and @oscrosstraining update regarding the December 21, 2020 announcement.

#truth We say this day in and day out. You can’t compare yourself to others. Everyone has modified the workout to suit their abilities. No one is the same. Each person’s performance can vary based on outside factors too!! Sleep, nutrition, stress... The fact that you showed up and put forth your best effort for that day, that’s what matters!! ❤️ #crossfit #crosstraining #functionalfitness #functionaltraining #iloveoscrosstraining #getacoachgetresults #trysomethingnew #yabuddyyyy

Not your average gym view 😍🌅👌

Let’s talk BAR PATH... You may have heard me giving you cues about keeping the bar close to your body during Olympic lifts (squats, cleans, snatches). Small displacements from efficient bar paths in all of the olympic lifts can result in a missed lift. The difference of even an inch when the weight get up there makes all the difference. Imagine a line from where the bar starts, straight up. The bar should not come forward of that line in an ideal lift. Watch for the reduction in the efficiency of a lift when the lifter hip "scoops" the bar away, when the weight comes out and away from the torso forward of that imaginary line. Notice the difference from the first video to the second. I’m not always aware of my bar path so I take videos every now and then to analyze it. The second video is better! Is it perfect?? Nope. But it’s better. I’m also working on my split jerk stance. Again, not perfect, but it doesn’t get better if you don’t practice!! Gotta keep at it! 🏋️‍♀️ #olylifts #crossfit #crosstraining #notperfectyet #iloveoscrosstraining #improvement #coacheshelp #olympiclifting #cleanandjerk #functionalfitness #functionaltraining

Workin’ on some handstand progressions tonight! And kicked butt through some tough Tabata sets in our WOD. Don’t think you can do CrossFit style workouts? I beg to differ!! Cross Training is for EVERYONE!! Each exercise is broken down into manageable chunks for learning, we focus on form and technique, we modify exercises to suit each individual to ensure it’s challenging but achievable and the best part? IT WORKS! Want to learn more? Send us a message and see how you can join in the fun 🤩 Classes run every Tuesday and Thursday 5:30-6:30pm. We keep our class size small so you can get lots of individual attention and make the most out of your workouts. 💪🏋️‍♀️ #crossfit #crosstraining #functionaltraining #functionalfitness #strongertogether #iloveoscrosstraining #community #fitfam #gymfam #coach

We have a large @canadianprotein supplement order going in on Friday, November 20 at 10am! Please let us know any supplements you'd like us to order in for you and consider it done!! Custom supplement orders at discount prices courtesy of @osfitness24

Thursday night crew was on 🔥 tonight! Strength focus tonight was on front squats. Why front squats?? ✅ work the legs and save the back and knees ✅ enforce good back squat technique ✅ build the foundation for Olympic lifts (cleans, presses, jerks, snatches) ✅ keep flexibility in check ✅ work the core like crazy Then finishing with a quick but intense little workout consisting of deadlifts, wall balls and rowing! 4 people is a full class for us. This provides you with a ton of individual feedback and technical cueing, and physical distancing; and you still get the motivation and encouragement of working out in a group! Spaces are still available! Classes run Tuesdays and Thursdays 5:30-6:30pm. Message to book yours!! #crossfit #crosstraining #functionalfitness #iloveoscrosstraining #coach #athlete #deadliftsfordays #frontsquat

Fun little personal Cross Training session today! Lexie and I did this workout together and we completed it with 3:55 left to spare in the 40min time cap!! Working out with other people (or a coach) is different than doing it on your own. You push a little harder because you don’t want to let the team down. Lexie worked her butt off today! Did you know you can do personal training sessions designed around CrossFit style workouts? Work with CF-L1 trained coach @leesadams @osfitness24 !! Thank you for working so hard each and every session Lexie! #practicewhatyoupreach #crossfit #crosstraining #functionalfitness #coach #proudcoach #iloveoscrosstraining

Do any of these sound familiar?? ➡️ I’m not fit enough ➡️ I’m not strong enough ➡️ I’ll hold the others back ➡️ I’m too old to start ➡️ I don’t know how to do the exercises ➡️ I’ll look out of place ➡️ I won’t be able to do it This is exactly why you NEED to try Cross Training‼️ Our workouts are geared to every individual at every stage of fitness (scared, beginner, intermediate, advanced), at every age, any gender, every level! You work with a trained coach who will teach you how to properly execute the movements, give you constant feedback, help you scale (modify) the workout so that it’s challenging and achievable, hold you accountable to your goals, help you push yourself, overcome fears, and cheer you on! You train with the most inclusive, accepting and motivating individuals who are in the same boat as you are! We are a community - we learn and work together❗️ Don’t let fear hold you back. Give Cross Training @osfitness24 a try! Message us for details and let’s get this thing started!!!!! 💪💪 #crosstraining #crossfit #iloveoscrosstraining #strong #community #fitfam #bestgymintown #coach

You don’t know what you’re capable of if you don’t try!! See what our athletes have to say??! As a coach, I LOVE THIS!! These guys are working their butts off each class and I couldn’t be more proud and humbled at the same time ❤️ Come out and join our kick ass group of people on Tuesdays and Thursdays 5:30-6:30pm in our Cross Training class @osfitness24 DM or message me for details! Lisa 😎 #crosstraining #crossfit #strong #community #iloveoscrosstraining #getafterit #trysomethingnew #bestgymintown

Josh felt the rower needed a little lovin’ today!! ❤️😂🤷‍♀️🤦‍♀️ The good news is we’ve replaced all the straps so now all rowers work properly and your feet will stay more secure!!! #iloveosfitness #concept2rower #iloverowing #strong #fitfam

Happy Halloween from all of us @oscrosstraining ! 👻 #iloveburpees #iloveoscrosstraining #osfitness #functionalfitness #crossfit #boo

When is the last time you were upside down?? 🤸‍♀️ You probably think you couldn’t do it... That’s what @muskoka.dawn thought too before yesterday’s CrossTraining class! But with a little help, ANYTHING is possible!!! You never know what you’re capable of if you don’t try 😀 Cross Training classes give you the support of a coach, encouragement from your peers,and help you push safely out of your comfort zone to find out just what kind of magic you’re capable of! Besides...who doesn’t want to say they did a handstand today??! Wanna find out more? Message us here or text Lisa at 519-377-8759 #iloveoscrosstraining #challengeyourself #crossfit #strong #coach #community #crosstraining #functionalfitness #trysomethingnew

#supportlocal Here are some of the ways, right here, on Instagram. Thank you 🙏

Out of protein powder!? Don't get frustrated, just pop in to @osfitness24 ! We are Owen Sound's favorite Fitness Facility (2 years running) and we've got all your supplement needs covered! Did you know Owen Sound Fitness & Training carries one of the largest varieties of supplements in Grey Bruce and at some of the best prices you can find! We can get you ANYTHING from @canadianprotein and at absolutely fantastic prices! Contact us today! 519-376-4991 owensoundfit@gmail.com DM us or stop on in at 3225 East Bayshore Road!

Crushing the air bike tonight!! Another super sweaty and super satisfying cross training workout in the books! Give this one a try...we dare you! 😎💪 Join us Tuesdays and/or Thursdays at 5:30pm to feel strong, empowered, less stressed, fit, and so much more!! #crossfit #crosstraining #iloveoscrosstraining #strong #sweaty #fit #deadtired

@crossfitgames Mark your calendar! The finals of the 2020 Reebok CrossFit Games begin Friday, Oct. 23. Visit the link in bio to add reminders so you can watch live in your local time zone. Every event of the final stage will stream live across Pluto TV, games.crossfit.com, and CrossFit’s Facebook and YouTube channels. The top five men and top five women will compete in person for up to US$1.7 million, with the Fittest Man on Earth and Fittest Woman on Earth earning US$300K each. #CrossFitGames Visit Games.CrossFit.com for more information. #CrossFit #CrossFitAffiliates #CrossFitTraining #Fitness #Workout #Training Final Five Women @tiaclair1 🇦🇺 @brookewellss 🇺🇸 @haleyadamssss 🇺🇸 @katrintanja 🇮🇸 @karipearcecrossfit 🇺🇸 Final Five Men @mathewfras 🇺🇸 @nohlsen 🇺🇸 @justin_medeiros34 🇺🇸 @samuelkwant 🇺🇸 @adlerjeff 🇨🇦

Today’s Cross Training crew tackled the tough and sweaty CrossFit WOD “Fat Amy”. Working hard, learning new things, sweating, and having fun; all components of each CrossTraining class @osfitness24 ! Give this WOD a try...once you’ve done it, you’ll be happy you did! Side note: notice today coach Lisa beat coach Garret’s time 😏 Ain’t nothing wrong with a little friendly competition! Get after it! 💪 #iloveoscrosstraining #crossfit #crosstraining #functionalfitness fitness #strong #community

WEDNESDAY (HUMP-DAY) WOD! The great @leesadams and I have completed it already! Get in, and after it today! Have a great day everyone! -G

Another great night of fun and fitness @oscrosstraining‼️💪 Tonight we focussed on 3 big lifts. Back squats, shoulder press and deadlifts. And let me tell you...this group is AMAZING! Hitting PR’s all over the place tonight! Isn’t it crazy that they’ve only been at it since September?? No, not really! That’s what the help of a coach and the motivation of other teammates can do! This could easily be you too... Come out and join us! Worried you can’t keep up? Not sure how to do the techniques? Feel like you might look weak or uncoordinated??? LET THAT GO! - we’re all in this together and you gotta start somewhere!! #gymfun #bestgymintown #crossfit #crosstraining #functionalfitness #iloveoscrosstraining #coach #motivation #community #strong

Congratulations to our October #memberspotlight Kim Sowerby!!

The 2020 CrossFit Games are currently underway, and the top athletes in the world are doing some INSANE workouts! Our Cross Training athletes here @osfitness24 have been doing the same workouts that the best of the best have been doing and they are crushing these workouts‼️ How? Because each workout is scaled (modified) by the coach to movements that are challenging, appropriate and achievable for each person. The scaled movements might look different or have a lower weight, however they still keep the intended stimulus for the exercise and are a building block towards the full exercise. We had a full class here yesterday doing “Awful Annie”! They’ve also done “Friendly Fran” and “Damn Diane”. 2 of our athletes have only been doing Cross Training for 2 months, and the other 2 for only 2 classes! So you don’t think you can do CrossFit style workouts?? I DON’T BELIEVE YOU! With the help of a trained coach and small class sizes, everyone can do CrossFit! 💪😎 We still have space available! Text me to reserve your spot ($25 drop-in or $175/month). 519-377-8759 -Lisa #crossfit #crosstraining #iloveoscrosstraining #functionalfitness #forgingelitefitness #coach #personaltrainer

@leesadams PIVOT!! I am not one to post workout progress pics or personal best photos (it’s just not my thing). But I do once in a while put out posts in hopes of inspiring even one person to get after it. Today was not my day in the gym. But, I showed up, I put in the work, and I got it done. About 12 years ago, I decided I needed to lose weight. I started my journey to losing about 80lbs and have kept most of it off (I’ve gained about 10-15lbs of muscle). How? I show up! I make healthy eating choices (most of the time)! I put in the work even when I don’t want to. Sometimes my best workouts are on the days I don’t want to be there (unfortunately today wasn’t that day, but it’s better than sitting on the couch! 🤷‍♀️). Why? Because I know that exercise helps me feel better both physically and mentally, I can better cope with stress, be happier. Because I feel stronger and empowered. Because I want to be able to move and do things when I’m 60, 70, 80, 90. Because I don’t want pain to slow me down! I came to exercise late (in my thirties). Who cares?? I’m not too old! You’re NEVER too old to start! You just need to put your mind to it, and PIVOT!

After basically selling out of everything with our 25% OFF #memberappreciationday SALE we are putting in a supplement order with @canadianprotein FRIDAY MORNING‼️ Please let us know what you would like us to order in for your specifically (flavours, supplements, sizes, etc) and we'll make sure to bring it in and stock it ongoing!

@osfitness24 ‼️MEMBER APPRECIATION DAY is TOMORROW‼️(yes that includes you @oscrosstraining peeps!) 👉FREE SHAKES for all members 👉FREE BOTTLES OF WATER for all members 👉25% OFF ALL AVAILABLE SUPPLEMENTS & GEAR for all members Just our way of saying 🙏THANK YOU 🙏for 9 years of support! See you TOMORROW! Monday, September 28!

ONLY SO MANY SPOTS AVAILABLE! GET ONE WHILE YOU CAN! Sunday September 27 @1200pm I'm running a crosstraining class! MY VERY FIRST ONE!! If you are interested in joining the class, please me know @ 204 720 2160 or @leesadams a message letting us know if you're in! Cross training is for ANYONE! Don't let it be scary! Come and face that stigma and give yourself a challenge! Hope to see you there!!!

DEADLIFTS‼️ This week has been a BIG week at the gym... 2 of our Cross Training athletes did their heaviest deadlifts during class and 3 of my personal training clients who do CrossFit style training PR’d their deadlifts as well (and not just by a little, by A LOT!). . So this has been a fun week! 😀 I am super proud of all of them! They’ve been putting in the work, grinding through tough (yet achievable) workouts, and only 🙄 while 🤬 minimally 🤪 . Cross Training is for EVERYONE! You are NOT too old, too weak, too unsure to try. Every workout is tailored to your skill level and ability. Don’t know how to do it? That’s what I’m here for! We are ALL learning! And when we do it together, it’s just more fun! . Text me if you’d like to know more about these amazing classes 💪 519-377-8759 - Lisa . #crossfit #crosstraining #iloveoscrosstraining #functionalfitness #move #trysomethingnew #stretchwithlisa

This girl is badass❗️😎 Our whole CrossTraining crew is putting in the work!! . Space is still available for September Tuesdays and/or Thursdays from 5:30-6:30pm . $175 for the month (includes 2 classes per week and full gym membership 24/7) or $25 daily drop-in fee. . Message us if you want to try something new, feel strong, gain more confidence in the gym, feel empowered, get or stay fit, do workouts that are tailored to you in a small group setting, the whole shabang! 💪🤙 . #crosstraining #crossfit #iloveoscrosstraining #stretchwithlisa #strong #movement #functionaltraining #functionalfitness

Hey @osfitness24 and @oscrosstraining family! We've been asked a bunch of times when I will be running lifting classes again, so here's your chance! As I (Garret) will be coming back to work next week, im looking to run a lifting seminar on EACH of the 3 lifts! Thats right! If you feel you want to improve your squat/deadlift/bench form, I'll gladly help you out! Pricing and dates are to follow at a later time, ALL I NEED TO KNOW NOW, is how many people would like to put thier best foot forward, and learn a thing or two! Some of the things to be taught; ➡️variations, grips, stances, breathing, competitions, ➡️individual form checks And more! So if you're up for some learning, please let me by and commenting below, so we can see some numbers for the classes!

We would like to wish a BIG 'OL HAPPY BIRTHDAY to this youngin' @leesadams @stretchwithlisa 👵 43 and killing it with kickboxing, spin classes, FST, @oscrosstraining and personal training 💪

Fun times ahead at the gym!!! Read the post for details... 💪🔥💪🔥💪🔥🏋️‍♂️😍 #iloveoscrosstraining #iloveosfitness #crossfit #crosstraining #strong #community #gymfam #bestgymintown #stretchwithlisa #sweatsesh

Today’s crew was a little scared when they first saw this workout on the board...BUT THEY CRUSHED IT‼️💪👊 Everyone (all various ages and stages) was able to successfully complete the workout; scaling movements where necessary to suit their ability! 🏋️‍♂️ 🔥 . Dirty Thirty is a CrossFit benchmark chipper. You do it, you train, you train some more, you train again, then eventually you do the workout again to see how you’ve improved (finishing time, weights used, modifications made,etc.). . Hard work and attention to movement standards with the help of a trained coach pays off! . #crossfit #crosstraining #iloveoscrosstraining #strong #strongertogether #community #bestgymintown #owensound #stretchwithlisa

Today is the LAST DAY to VOTE for our @osfitness24 team for the BEST OF THE BEST‼️ Make sure to click the link in our bio to vote if you feel we are the BEST in Owen Sound! 🥇BEST FITNESS CLUB 🥇BEST FITNESS INSTRUCTOR(S) 🥇BEST CHIROPRACTOR

Cross Training classes are based on CrossFit methodologies... Constantly varied, high intensity, functional movements. Let’s break this down. . Constantly varied = different workouts each day to work different muscle groups means your body doesn’t get used to repetitive exercises (less likely to plateau in your training, you won’t get bored, you’ll be ready for anything life throws at you!) . High intensity = increase your heart rate, get your muscles firing, improve strength and cardiovascular conditioning in short but intense bursts (boost your metabolism so you keep burning calories long after your workout ends) . Functional movements = exercises mimic the things you do in your everyday life (carrying groceries, picking up children, putting something up on the top shelf). Making your daily life a little easier! . Here’s the workout our group did last Thursday and they ROCKED it!! . #crossfit #crosstraining #iloveoscrosstraining #functionalfitness #movebetter #trysomethingnew #strong

This group though‼️💪💥 They absolutely ROCKED the first ever @oscrosstraining class tonight! A classic CrossFit benchmark WOD... Fight Gone Bad. . Various scaling options were used where needed so that everyone was working within their abilities, working their butts off, and experiencing success in their movements! . Awesome job everyone! Can’t wait to see what Thursday brings❗️🏋️‍♀️💪😁👊 . #crossfit #strong #crosstraining #iloveoscrosstraining #iloveosfitness #sweaty #gonnasleepwelltonight

Hurry‼️ $25 drop-in for a kick@$$ workout! . #crossfit #crosstraining #iloveoscrosstraining #getafterit #trysomethingnew

‼️ANNOUNCING OUR 1ST EVER CLASS SCHEDULE‼️ Tuesdays & Thursdays 530-630pm (max of 4) Outdoor Saturdays 9-10am (max of 8) Contact us ASAP to book your spots for the month of August! @leesadams is beyond excited to get started🏋️‍♀️😅

First day back was amazing! This team though 👌 @osfitness24 @oscrosstraining @kickkatfitness @stretchwithlisa #iloveosfitness ❤️

WE READY.

A little (well, a lot!) of rain didn’t stop today’s dedicated crew! Another great class in the books at @osfitness24 and coach @leesadams . Gives a whole new meaning to cross tRAINING! 😂 . Wanna check it out? Cross Training is for everyone, every age, every level of fitness! Ask us if you’ve got questions and try it for yourself! An experienced coach is there to guide you and give tips, modifications and motivation when you need it! . A big thank you to everyone who came out today to get a little lift in! We’ll be back in August for more 💪💪😎 . #iloveoscrosstraining #crossfit #strong #workoutintherainorstaythesame #iloveosfitness #burpeesfordays #stretchwithlisa #bestgymintown

Heyyyyy...join @leesadams this Saturday for the last Saturday workout in July (someone is taking some vacation time 🤭🤗)! . Saturday July 11 from 9:45-10:30am (unless it’s raining) @osfitness24 . 9 spots available, text Lisa to claim your spot 519-377-8759 . #iloveoscrosstraining #iloveosfitness #crossfit #community #strong #outdoorworkout #stretchwithlisa

We've been getting so many messages and emails asking about our membership rates for @oscrosstraining classes once we're able to re-open we thought we would share them with everyone! Very competitive rates, taxes included AND full membership to @osfitness24 included‼️ Class schedule coming soon...stay tuned...🏋️‍♀️💦🏋️‍♂️💦

Today’s Cross Training class worked hard in the heat! 🔥💦💪 . Getting after it @osfitness24 with both coaches @leesadams and @gtaylor855 . Nothing beats a good workout 🏋️‍♀️ to kickstart the weekend! It’s one thing to exercise on your own, but it’s more fun to have others to commiserate with! 😂 . If this is something that appeals to you (working hard, building technique and strength, working out in a group, and more) watch our posts for the next FREE OUTDOOR WORKOUT and come give Cross Training a try‼️ . Never tried it before? 🤔 No problem. We’ll help you gain confidence! Worried you won’t be able to keep up? 😬 No problem. The workouts are built so you can go at your own pace with any modifications needed! Worried it’s going to be too easy? 😏Bring it on!! We’ll help you step it up! . #iloveoscrosstraining #iloveosfitness #outdoorworkout #strong #crossfit #crossfitcommunity #noburpeestoday #trysomethingnew #bringiton #sweatsesh #fitness #groupmotivation #ilovemygym #gymwithaview #bestgymintown #owensound

2 Trainers = double the awesomeness! . Join @leesadams and @gtaylor855 for a FREE one-hour outdoor workout this Saturday! . We’ll split into 2 groups (means more people can participate!!) . Garret will provide instruction and form correction on some basic barbell lifts 🏋️‍♂️and Lisa will put you through your paces in a workout 💦...then we’ll switch‼️So you get double the fun @osfitness24 😎 . Text Lisa at (519) 377-8759 to reserve your space. . See you Saturday July 4 at 9:45am (bring water!!) . #iloveoscrosstraining #iloveosfitness #barbellworkout #sweatsession #outdoorworkout #strong #geterdone

2nd Cross Training class with @leesadams in the books @osfitness24 ! 💪💪 . Cross Training classes consist of a combination of a warm-up, mobility, strength, accessory work, and a WOD (workout of the day). They are easily modifiable to any age and any fitness level... ▶️beginner ▶️intermediate ▶️advanced The workout we did today had modifications provided for each individual athlete to ensure that everyone was able to push themselves and be successful in working towards their fitness goals. . Don’t think you could do it? I DISAGREE‼️😎 You’ve got to start somewhere! . Don’t think it’s challenging enough? I DISAGREE‼️😎🔥 Every exercise can be made tougher to match your ability level. . We’ll have another class next Saturday - watch social media for the post because pre-registration is a must ☺️ . This group KILLED IT today! . #crosstraining #crossfit #iloveoscrosstraining #iloveosfitness #outdoorworkout #burpeesfordays #bestgymintown

UPDATE- we’re FULL!! Looking forward to busting out another workout 💪💪🔥 . Cross Training FREE outdoor workout this Saturday June 27!! Join @leesadams between 9:45-10:30am @osfitness24 for another kick@$$ group fitness cross training class! . Must text Lisa at (519) 377-8759 to claim your spot - only 9 available!! . If it’s raining, we’ll postpone to Sunday morning 😎 . #iloveoscrosstraining #crossfit #outdoorworkout #iloveosfitness #bestgymintown #gymwithaview

First @oscrosstraining outdoor workout @osfitness24 with @leesadams in the books! It was a hot one 🥵 but this group CRUSHED it‼️💪😎 . Watch for another one coming your way soon (maybe next Saturday?? 🤔) info will be posted here❗️ . Want more info about Owen Sound Cross Training? Shoot us a message! We’re happy to help 😊 . #iloveoscrosstraining #iloveosfitness #sweatinthesun #crossfit #strong #stretchwithlisa #medicineball #noburpeestoday