Patty Pumpcamp this morning! Free for all members, 10am! See you here! @patrick_rawlings

Happy birthday to our very own @hailzstormz_

A beautiful day for a workout and a visit with #alliethegymdog 🐾❤️

🤠 TICKETS to @dirtroadrevivalowensound are READY FOR PICKUP at @osfitness24 for all members who took advantage of our MEMBER APPRECIATION EVENT OFFER! They are available for pick up at the front desk and have your names on them!

Put up your hand if you’re running bootcamp today! 10-11am @burner_24

‼️New Partnership Alert‼️ You will find these cards at the front desk of the gym at @osfitness24 ! All members are welcome to take one! Show this card at @bastardburrito Owen Sound and receive FREE EXTRA PROTEIN in your burrito or bowl!!

We’ve UPDATED our WORKPLACE MEMBERSHIP Program to make it SIGNIFICANTLY simpler and easier on the math! Check out this great program if you have a business or have a number of coworkers who are into fitness! Huge savings with this great program!

‼️ATTENTION STUDENTS‼️ We’ve adjusted our SUMMER MEMBERSHIP to better suit your summer break! 5 months for only $250 This membership is from April 15-September 15th! ☀️See you soon for your summer break!!☀️

HAPPY BIRTHDAY @jess18walker !! Enjoy your snowboarding and FREE gimme more!! 🥳🥳🥳

Just a little revamp and organizing of our shake area!

Congratulations @macvicarrob ! You are our April 2026 #memberspotlight

Happy Easter Long Weekend Everyone! Just a little staffed hours update! We WILL be staffed Saturday, April 4th and have bootcamp from 10-11 run by Hails!

Our donation of 40+ pairs of discarded shoes was received with many smiles and thanks at @safensoundgb today!

🚨MEMBER APPRECIATION SUMMER 2026!!🚨 In partnership with @dirtroadrevivalowensound All members who would love to attend this great event on Saturday, May 9th will receive complimentary floor tickets from @osfitness24 Check your inboxes for details to obtain your tickets! OR Message us on Instagram or Facebook with your name and we’ll make sure to get you your ticket! Just another way we like to show our fantastic members we appreciate you all so much for choosing us and making @osfitness24 the best gym in Owen Sound!❤️💪🏽

Our NEW @uclips.co handles came in today! A heavy duty handle with the versatility of both a regular and side cable attachment piece! Come try them out and let us know what you think!

Great team fun day yesterday at @gobrkfree !! Hailey and Mitch you were missed! Definitely will be planning more team shindigs!

Our @templeofgainzfitness Chest Supported T-Bar Row is ready for action and it is a BEAST of a piece of equipment! Fully adjustable in every way you could want! Stay tuned for a demo video next week!

Happy St Patty’s Day! 🍀

🚨New T(ricep)oy has arrived! Ergonomically designed for comfort, our new tricep extension attachment is 👌🏼 TRI it out and let us know what you think?! 🤣

REPOST Please do not drink the tap water at the gym until the water advisory has been lifted • @cityowensound As advised by Grey Bruce Public Health, the City of Owen Sound has issued a precautionary boil water advisory for all residents and consumers using the municipal water system. This is a precautionary measure due to high levels of turbidity (cloudiness in the water) observed at the water treatment plant. High levels of turbidity can interfere with disinfection, which is one component of water treatment. The water currently continues to meet all other quality and testing standards. While the precautionary boil water advisory is in place, please bring all water to a rolling boil for one (1) minute before using it for drinking, preparing food or beverages, making ice cubes, washing fruits and vegetables, or brushing teeth. This is particularly important for young children, older adults and people who are immuno-compromised to protect their health. It’s not necessary to boil tap water used for other household purposes, such as showering, laundry, bathing or washing dishes. Drinking water directly from the tap is not recommended and could potentially result in illness. In addition to boiling water, the City of Owen Sound is asking all residents, as well as anyone who lives or works in a building connected to the City’s water system, to reduce their water use. This request will aid in required remedial actions. This impacts the entire City of Owen Sound as well as parts of Meaford (Village of Leith) and Georgian Bluffs who are connected to the City of Owen Sound water system. The City of Owen Sound is monitoring the water quality closely with increased testing and working with Grey Bruce Public Health to assess the potential risk to health and ensure appropriate mitigation measures are in place. Residents will be notified when the precautionary boil water advisory notice is lifted at OwenSound.ca/News. This will occur when the water is confirmed to be safe to consume. Please share this information with contacts who use the municipal water system in the City of Owen Sound.

Happy birthday @kaylaroseburnett !! Hope you enjoyed your workout And your shake!

Hope you weren’t getting used to using the excuse that the stairmaster(s) aren’t available…. Cardio is much more fun with friends! Thanks again to @gymconcepts.ca for being one of our favourite equipment providers! @burner_24 @owenlyfts @patrick_rawlings 🎥 @kelseyleeolson 🧠💡 @kaylaroseburnett

Happy birthday @kurtiskeeling ! Enjoy your PB&J shake!!

Happy #internationalwomensday to the strong and fit women of our @osfitness24 team! And to all of our women who are members and personal training clients too!

Shipped! 📦🤩 @templeofgainzfitness Don’t worry cardio lovers/haters who do it…we’ve got something special coming for you too 🤫🤐

Happy 2 Year Anniversary to the one and only O-Dog!!! @owenlyfts @owenrettie Couldn’t be happier to have you on our team and see your growth in the gym, as a young man and as a personal trainer! To many more years of doing what we love!

🤩🌅 @osfitness24 gym views

For the ladies! Your middle shower now has hot water again!! Apologies for any unintentional cold therapy! All fixed up thanks to @rob.sword of Acton’s Plumbing!

Congratulations to an Extra Special #memberspotlight for March 2026 @kaylaroseburnett your appreciation is daily, but your member appreciation is LONG overdue! Thank you for all you do! ❤️

Okay. So, we usually like to have some fun and keep new equipment a secret…but this time we figured we’d let everyone know a little ahead of time! New equipment from @templeofgainzfitness coming soon! Estimated ETA March/April! ➡️ Scroll to see it!

Everybunny loves @osfitness24 🐇 We had a little visitor last night trying to sneak in! 🎥 @owenlyfts

🚨🦬NEW SNACK ALERT 🦬🚨 @buff.ca Bison Snack Sticks have arrived and are in stock!! Original & Bold Chipotle! Come and get these delicious high protein snacks!

@ruleoneproteins Supplements are FULLY STOCKED! Come and get ‘em! Get yourself $100 worth of supplements and we’ll give you a FREE WHITEOUT @ruleoneproteins SHAKER BOTTLE! (While supplies last…there’s ONLY 10)!

Happy birthday Pete! Enjoy the day and your FREE Berrylicious!

Happy birthday Jeff! Enjoy your FREE Gimme More Birthday shake!

@elev8.foods a FULLY STOCKED! Come and get your favourite carb source before they’re gone!!

🧠 Brains are organs… 💪🏼 Muscles are organs… 🫁 Lungs and Hearts are organs… 📚Don’t forget to work them all while you’re home for reading week!!

We want to wish everyone in our gym “Family” a loving, present and time well spent Family Day Long Weekend! Just a reminder that we will be UNSTAFFED on Monday, February 16th. STUDENTS: If you’re home for break, please make sure to come in today (Fri) before 9pm or tomorrow (Sat) between 10-2 for your week memberships as we’re unstaffed on Sundays and this coming Monday as well!

STAGE 1: Complete ✔️ Front entrance revamp and operation KEEP CLEAN has begun! PLEASE KEEP ALL OUTDOOR FOOTWEAR ON THE MATS. Boot trays and stanchion being delivered soon! All shoes that were left at the front entrance have been put in the office to be claimed! Please come in during staffed hours to claim your shoes as the office is locked during unstaffed hours.

👟CLAIM YOUR INDOOR SHOES👟 TOMORROW (Weds Feb 11) we will be placing ALL indoor shoes that are left at the front in our office for claiming until March 31st. All unclaimed shoes will be donated to @safensoundgb at that point. VERY IMPORTANT: We will no longer be allowing members to leave their indoor shoes at the entrance, as we are trying to make improvements to improve the cleanliness of the entrance area. Thank you!

Congratulations to our February 2026 #memberspotlight 🎉 @asheya_overeem You have been quietly kicking butt in the gym and always with a smile on your face! It’s great to have you back in and reaching your goals at @osfitness24 !

@hailrc_ is ready to take over Saturday morning bootcamps from 10-11am TOMORROW! She’s hoping for a packed house! FREE FOR ALL MEMBERS! Come try out our great for all levels bootcamps!! And everyone wish @owenlyfts a happy first of many Saturdays off!

👀 THE WAIT IS OVER! Here’s @burner_24 with a demo video of our newest piece of equipment from @gymconcepts.ca !! The Select Fitness X-Factor Smith Machine MUCH more than your typical smith machine: 🔥 Smith Machine 🔥 Squat Rack w/J Hooks/Safeties 🔥 Dual adjustable top to bottom front cables 🔥 Dual top cables 🔥 Lat pulldown/Seated row attachments 🔥 Oscilating pull up handles 🔥 Even a dip attachment (but we mounted it elsewhere! If you haven’t checked out that fantastic piece of equipment yet, watch the video and check it out! At @osfitness24 we are CONTINUOUSLY IMPROVING to provide our members and community with the best fitness facility we possibly can!

Are you getting our emails⁉️ We just changed our email service…If you have NOT been receiving our emails, please DM us your email as this is how we reach out with any important information for members and our newsletter!

THANK YOU! 🫵🏼 Just a little message to everyone who came out to our annual Member Appreciation Event this past Friday night! We hope everyone had a fun night out, enjoyed some good music, good bites, good drinks, good company and some good giveaways! Thank you for being the best gym community we could ask for! We’re truly appreciate each and every one of who has and continues to support and enjoy their time at @osfitness24 ❤️ #iloveosfitness

HEY YOU 🫵🏼 If you’re a member of @osfitness24 this guy truly wants to see you at @heartwoodconcerthall tonight for our MEMBER APPRECIATION NIGHT🎉 So, leave the excuses at home and get your butt down there for some good times, great people, awesome music, delicious bites, tasty drinks and let the entire team at @osfitness24 show you a good time at a big THANK YOU for being the best gym community we could ask for! See you there!

In case you haven’t seen the emails, posts, notices or word of mouth…. THIS FRIDAY IS OUR MEMBER APPRECIATION EVENT!! We truly hope to see 🫵🏼 there!

🚨 ATTENTION automatic withdrawal Membership holders who make payments from their bank account (not credit card)🚨 Please check your emails for a VERY IMPORTANT message from @osfitness24 and @burner_24

7 Days Away! Our #memberappreciation event for 2026 is ONLY 1 WEEK AWAY! Join us at @heartwoodconcerthall for a night of entertainment from @greyroad1 and a delicious spread from @gatherandgrazeco and, of course, some free gifts for members who attend (and the 1st drink is on us of course)! This is one of the ways we show our appreciation to our amazing members and we truly hope to see you all there! Seriously, you should come… YES YOU 🫵🏼

Congratulations @nursemichellelow ! The changes you’ve made recently to really dedicate to your goals have earned you our #memberspotlight this month!

‼️CHECK YOUR INBOXES/JUNK/SPAM‼️ Our newest E-newsletter was sent out today and is coming from a new source, so it may have slipped into your junk/spam folders. Please double check and as NOT JUNK/SPAM as this is also the way we sent out any important information to members. We hope you enjoy the new our freshly revamped newsletter and can’t wait to see what 2026 brings to our amazing members and community!

Happy New Year! Wishing everyone a healthy, happy, fulfilling and prosperous 2026!

Guess who’s BAAAAACK!?!! @hailrc_ Get in contact ASAP if you are looking for some personal training from this legend! 💪🏼

❤️ this is why @osfitness24 exists. This is what we strive for.💪🏼 Thank you @onehundred_daysof for this heartfelt email and allowing us to share it in hopes it can help others to take their first step. @patrick_rawlings

Merry Christmas Everyone !!

And with our new 1RM squat Record of 585lbs 👀 @andrewclaregreen Good grind sir!!!!

Happy Birthdays and enjoy your free shakes!!🎉 April A & @devonlong22 Hope you enjoyed your Marigold & Chocaholic shakes!!

🎅🏼🎄Happy Holidays Everyone!🎄🎅🏼 We will be unstaffed the following days/times over the Holidays: Tues Dec 23 Unstaffed After 6pm Weds Dec 24 Unstaffed After 6pm Thurs Dec 25 Unstaffed Fri Dec 26 Unstaffed Weds Dec 31 Unstaffed After 6pm Thurs Jan 1 Unstaffed Just a reminder that @osfitness24 is MEMBERS ONLY during unstaffed hours, so please ensure your memberships are up to date so you can get your workouts in over the holidays! 💪🏼

Everyone wish the one and only O-Dog a HAPPY 20th BIRTHDAY today! 🎉 They grow up so fast! Happy 20th big lifting big boy!!! 👋🏼👋🏼👆🏼👇🏼👊🏼💣👊🏼 @owenlyfts @owenrettie

A little early Christmas message and re—giftable gift will be in your inboxes later today! Don’t miss it! Merry Christmas & Happy Holidays from our team to you and yours! ❤️

BAND ACQUIRED!! @greyroad1 will be our entertainment for our MEMBER APPRECIATION EVENT on January 9th!! Make sure to come down to @heartwoodconcerthall for a free night out on us as a big THANK YOU for being the best members there are!! And don’t forget we’ll have a big ol’ charcuterie from @gatherandgrazeco too!! Plus, of course, FREE 1st drink and FREE gift for all members who come out!!

🚨NEW SUPPLEMENT ALERT🚨 We are very proud to now carry @elev8.foods CREAMY RICE! This is a vegan, gluten free and dairy free carbohydrate source that is SUPER easy to make (just add water & heat up) and legitimately should be illegal how good it tastes! If you’re looking for good healthy carbs that are easily tracked for your nutrition goals and that taste like freaking dessert with no sugar, then this might be the supplement for you! Want to try a sample⁉️ Ask @burner_24 he’s got a couple open bags of various flavours!

GIFT CERTIFICATES are available for everything we offer! 🎁 Memberships 🎁 Personal Training 🎁 Supplements 🎁 @osfitness24 clothing/gym bags And we may not be Santa, but we’ve heard a lot of wishes for them, so if you’ve got a hard to buy for gym goer, grab a gift certificate!

BOOTCAMPS today and tomorrow get a special little treat! Mitchy’s Muscle Camp today 530-630 Burner’s Bootcamp tomorrow 10-11am @mitchellsheaves & @burner_24 will see you then!!! 💪🏼💪🏼

Decorations are UP! Don’t forget about our $50 1-Month CHRISTMAS MEMBERSHIP! Available to start any day in December and for a full 1-month! Come check out the new equipment (post coming soon)! We’re excited to see all of our students back in over the Christmas holidays!!

Happy Birthday to the one and only @patrick_rawlings !! This donut fiend is 28 today, so if you see him please wish him a HAPPY BIRTHDAY with a nice little 🖕🏼 Have a great day Patty Shakes!!!! 🎂🍩🎉🥳

Happy 7 year Anniversary to the one and only @leesadams @stretchwithlisa ! 7 years ago Lisa joined this team and 7 years later we couldn’t be happier! @oscrosstraining wouldn’t be what it is without you and neither would our team! 🖕🏼😁 We did good this year! Not a single elderly joke a the whole post!!!

Special Order GYM BAGS have arrived! 👝 Only available while supplies last! 10 of each color available! $60 taxes in!

AVAILABLE NOW!! 1-month. $50. Taxes included. 💪🏽🎅🏽

👀 Switch & Save is BACK… Ps. It never left

Congratulations to our December 2025 #memberspotlight Max Couture! With OVER 100lbs lost, this is truly deserved!!!

#memberappreciation

@signstreetowensound renewed our bike rack signs and we couldn’t be happier with a few of our team members showing face!

Appreciation post! Big thank you to @barnardsmobilewelding86 for the quick fix on a piece of equipment today! Out of order for 1 day, fixed up and back in action!

🚨SPECIAL ORDER🚨 We are bringing in a shipment of limited edition @osfitness24 gym bags JUST IN TIME for Christmas! There will be 10 of each colour, no holds, first come first served! Will post once they arrive! $60 each! Another great item from @teamltd

👀😏

Happy Birthday @sarahowensound !!!🎉 Hope you had a great workout and enjoy your FREE BIRTHDAY SHAKE!!

Info post! There’s an attachment for our @bellsofsteel cables at the back of the gym that you might not know about… Now you do!

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SAVE THE DATE 🗓️ Our Annual Member Appreciation Event is Friday, January 9th at @heartwoodconcerthall !

Ruff day at the gym today with @patrick_rawlings & #alliethegymdog

Congratulations Gael! Aka G-Unit! You are our November 2025 #memberspotlight and deserve every bit of it (even though we know you’re not one for the spotlight!)

🎃 HAPPY HALLOWEEN👻 Don’t forget to wear your costumes on Friday for your FREE SHAKE! Also! We will be going unstaffed early (7pm) on Friday so @owenlyfts can get out Trick’r’Treating in time!! And don’t forget to come in Saturday morning for a special edition bootcamp! Brought to you by @patrick_rawlings !!

@bbbsgreybrucewestsimcoe thank you for the thank you! We always do our best to support our community in any way we can for important fundraising efforts! Local appreciate local. ❤️

Update on our very own @leesadams while she’s away teaching life guards and life saving in Antigua! She is alive and well! And missed!! Keep up the great work and see you when you get back!!

Happy birthday to Mike Sarvis! Enjoy your FREE chocoholic!! 🥳🥳🥳

Replacements have arrived! @tf_canada 👌🏼

Braised Cuban Flank Steak is our #recipeofthemonth Click the link in our bio to check it out, it is DELICIOUS!!!

Happy Thanksgiving Long Weekend from our team and the gym Turkeys! 🦃 Enjoy your long weekends with family and friends (and @bluejays post season baseball 💙) and think of all the things you are thankful for in this beautiful life! Please remember, we will be unstaffed on Monday, October 13th but AS ALWAYS open 24/7 for our amazing members!

Congratulations @georgiegiven ! You are our October 2025 #memberspotlight Keep it up big man! Dedication and perseverance is paying off!

Happy Birthday ands FREE SHAKE DAY to @b_mccon !! Enjoy!!!

We’ve got a team member birthday today!! Happy 7th Birthday #Alliethegymdog 🎉 We all love you pup!!

Only 3 bags left!!

Try out our Small Group Training class for a week for FREE! Contact @burner_24 for more information.

Just a reminder that the gym will be WITHOUT WATER SERVICES TODAY from 8am-430pm as part of the water main replacement. We will be OPEN! But showers, toilets, and shakes will not be available between those times. Thank you for understanding!