Before & After! Your @canadianprotein supplements have arrived!! So have the pre-workouts…with a new flavour too… MANGO JALAPEÑO 🥭🌶️

Happy Birthday to one of our OGs!! The one and only @marybreadner 🎉🎂 Have a fantastic Birthday!!!!

New Team Member @owenlyfts is ON THE WALL! 🎉🎉🎉

JERK CHICKEN! 🍗 🤤 Check out our #recipeofthemonth at the link in our bio for an absolutely delicious and flavourful meal!

Our @canadianprotein SUPPLEMENT ORDER BEING PLACED THURSDAY, MARCH 21! Let us know what specific supplements you’d like us to order in for you via direct message and we’ll get them JUST FOR YOU! 💪🏼

Visits from old (and very strong) members when they’re back in town visiting! @kkris.tee 💪🏼🎉

Happy Birthday @ethanwoods35 🎉🎉 Hope you enjoyed your FREE piña colada shake! Joined by a couple of the early morning crew! @chuckybooms @nicklovell_os

Happy #internationalwomensday to ALL of the strong women here at @osfitness24 ! Team. Members. Clients. Friends. Family ❤️

UPGRADED! Our old hack squat was looking and feeling a little beat up and couldn’t adjust properly…so…WE REPLACED IT! (With the exact same model, just in much better shape)😉 Enjoy working those quads everyone!🦵🏼

Big belated Happy 18th for @michael_claregreen45 ! Hope you enjoyed your Pini Pini yesterday! 🥳

@wyatt.garren11 with a new 2nd place record the air bike! 🚲💨💪🏼 (After a heavy leg workout we might add!)

Protein Power Balls! This months #recipeofthemonth Check out the link in our bio for the recipe!

When birthdays fall on unstaffed days…we make up for them the very next staffed day! Happy birthday @noahcg9 @goetzy_fitness 🎉 Another Mitchapalooza! @mitchellsheaves

Happy Birthday Jeff!!! 🎉 Enjoy the free Tutti Fruity Birthday shake!!

Guess who’s back…back again…Patty’s back…tell a friend!

Unstaffed on Family Day but OPEN 24/7/365 for all active members! 🚨Students: Make sure to come in today and tomorrow to get your $30 1-Week Reading Week membership started so you can get in the gym on Family Day too!

‼️HERE IT IS‼️ Many of you have been asking, what the heck is that weird looking new piece of equipment over there⁉️ It’s a 🍑Vertical Hip Thrust🍑 and here’s the demo video from our very own @burner_24 Make sure to watch the entire video for a very important tip made at the end! Any questions just let us know! Big thanks to @tfcommercial for this absolutely amazing, time & space saving piece of equipment! 👌🏼

Happy Birthday and enjoy the free PB & J shake after that 6am workout @nicklovell_os 🎉 Get it Nick!!

Happy Valentine’s Day ❤️🫀

Happy Birthday and hope you enjoyed your throwback original OBESE BROOKS shake big man! Everyone wish CHONK a happy birthday and wish him luck on his road to recovery from knee surgery and even more luck on his road to 250lbs! @brooksnelthorpe

We are FULLY STOCKED on @canadianprotein again! 👌🏼

Guess who’s back…. And running bootcamp tomorrow… 😏

One day late to post but HAPPY BIRTHDAY @jbouma101 🎉 You’re lucky! @lydia_bouma almost snagged your shake on ya! Hope you had a great day!

Our January #recipeofthemonth is Braised Broth Brussels Sprouts ! Say that 5 times fast! Check out the link in our bio for this nutrient dense recipe!

A couple new additions for the Kettlebell fans! 80 & 90 pounders! Let’s see you put them to use! What’s your favourite KB exercise?!? Comment below! Thanks @tf_canada

Another great co-op student from @osdss_official ! Great work @alexa.thomson13 but gosh if you could just slow down on the talking…just a little bit…freaking chatterbox 🤫😂

Music time! @pickupgameband

Food’s Ready… 🤤 @gatherandgrazeco

🎉🎉MEMBER APPRECIATION NIGHT IS HERE!!🎉🎉

UPDATE: power is back on! Hey everyone! We’ve got a little @hydrooneofficial half outage today but everything should be up and running by 11:30. @leesadams is at the gym currently and @burner_24 is on his way to ensure everyone can get in as the computers/sign in system are down this time! See you at the gym 💪🏼

When @patrick_rawlings & @mitchellsheaves can’t do the Friday night shift…. You know what time it is! 😉

Another birthday and another free shake in the books for this mystery bday!!!! hAPpy biRthday to thIs gaL! 🎉 Can you guess?!

🎅HAPPY HOLIDAYS!🤶 Merry Christmas and Happy Holidays to all of our amazing members! We just want to let you know that we will be unstaffed a few days over the holidays: Monday, December 25th Tuesday, December 26th & Monday, January 1st But, of course, we are open 24/7 for all of our members! Please make sure your membership is still active through the holidays so you don’t get left out in the cold on any of these unstaffed days! 🥶 We hope everyone has a great Christmas, New Years and holiday season! ☃️ Make sure to check your inboxes this weekend for a special Christmas card from our team! 🎁

Tortilla-less Chicken Soup! 🤤 Our #recipeofthemonth looks d-licious!! Check it out at the link in our bio!

How’s that for a BEFORE & AFTER ⁉️ @osfitness24 gear has arrived just in time for Christmas!🎁 Check out the new styles! 👉🏼Zip hoodies 👉🏼Form fitting track pants 👉🏼Ball caps As well as all the other regular clothing/gym bags!

Santa & Mrs Claus are BACK! 🎅🤶💪🏼

New mats have arrived!!! Extra thick! 2”! Thanks @tfcommercial 👌🏼

Everyone wish a Happy Birthday to this Roman times loving, bench pressing, bootcamp leading, epic napping, shake making fella today!! Happy Birthday @patrick_rawlings !!!

FINALLY! We are placing an @osfitness24 clothing/gear order on Tuesday, December 5th! If there’s anything you’d like, specifically (keep in mind Christmas is coming!!!) then please let us know via direct message or email owensoundfit@gmail.com ALSO some BIG NEWS! We’ve set up our very own online clothing store! These items are direct to you, @osfitness24 doesn’t make a cent, but there are a good variety & customization and we wanted to keep the costs as low as possible for those who want to show off their favourite gym! Go check out the link in our bio for our very own ONLINE CLOTHING STORE!

Buh bye! (But only for Saturday) We will be unstaffed Saturday, December 2nd for our annual TEAM CHRISTMAS SHINDIG! Of course, we’ll be open and unstaffed 24/7 as always for our amazing members!

5 years of #Alliethegymdog today!!

Pretty cool little addition to the gym today! Scan the QR codes to leave us a review on @google , follow us on @facebook and follow us on @instagram

‘Tis the season SOON! 1-Month. 30 (or 31) day membership. Start any day in December.

Happy Birthday @sarahowensound 🎉 Enjoy your Tutti Fruiti shake!!

We love sponsoring local events! Hockeyfest was a hit! Thanks for contacting us @osdss_official leadership class! @__lukasmothersell__

Chicken Enchilada Casserole! Check out the #recipeofthemonth in our bio!

Pretty awesome and heart warming message to get from @naveen.joshy_13 this morning 🥰 So happy we are able to create such a welcoming and comfortable fitness facility for all of our past, current and future members! This has always and will always continue to be our #1 goal. #iloveosfitness

Like hack squats, but aren’t feeling that big stretch we all want in those quads? Try taking them up a notch and add a 45lb bumper plate to stand on to increase that depth! Another tip from @burner_24 👌🏼 Try it out on your next leg day and let us know what you think!

For anyone that missed the @burner_24 bootcamp last night…here it is! Give it a try and let us know how it goes! Any questions just post below!

@sarahowensound ready to get after it!

Cody Gibbons looking great!

Anotha one @ethandunbar1 🍺

The night crew showed up to tidy up and apparently @georgiegiven left his equipment out @🤣 lol he would never! @connorlips

Ms Frizzle is here!! @crazycatladymimi 👍🏼🚌

@wes2379 gets a free shake

Sweating to the oldies is back!!

Patius Maximus is here for the evening to serve all things fitness and free costume shakes!

@kendragon_312 Gryffondor!

Any guesses on this duo costume?! @jbouma101 @michael_claregreen45

Big costume crowd!

Hockey player @alexa.thomson13

Disco @hepburnkurt

@meghan_elizabeth95 with a great costume today to earn her free shake!

@burner_24 & @monikasobota ready to serve up some fitness and free shakes to costumed members today!

🎉Congratulations @tonishamcafee 🎉 You are the winner of our draw for 2 tickets to the @attackohl on Wednesday, November 1st! We’ll have the tickets ready for you for pick up at @osfitness24 !! 🐻🏒

We’ve got 2 tickets to the @attackohl on Wednesday, November 1st at 7pm vs the @flintfirebirds Comment below who of our members you’d take to the game with you and we’ll randomly select a winner for the tickets on Wednesday, October 25th!

Chicken Hash w/ Butternut Squash & Kale This months #recipeofthemonth looks and tastes delicious! Link in our profile for the recipe!

Repost• @kickkatfitness Almost 7 years of working at this gym and it’s time to say goodbye on October 25th 👋🏼 By no means was this an easy decision ( I’ve cried so much about it ) …. I have loved working here from the early days of starting here part time to moving to full time. Getting to see the boot camps grow and add that 4th night in, bring in JOGA classes & weightlifting classes, getting to share my knowledge of fitness with clients and members. Doing some amazing fun runs from the mudmoiselle run with a huge group and the 5k Santa run in the rain/snow. You all have made it my second home - heck I start there at 4:30am and I won’t change it as I loved it so much. I have had the great pleasure of working along side some amazing people and have seen this place grow. To @burner_24 thank you for all you having me as part of the team. It’s been a blast 💥 I can’t thank you enough for your support. To my clients I know you will do well and keep up with your goals. It’s been a pleasure of being your trainer. To the members thank you for being you ! I’m not leaving the fitness world but I am heading back to my physical & occupational therapy roots. Thank you again for everything @osfitness24

Happy 17th birthday @aiden_1326 ! Enjoy your FREE chocaholic!!

Happy Birthday to our very own 🫎 @mitchellsheaves May not put in a ton of hours, but he’ll be in for some Mitchy’s Muscle Camps sporadically throughout the fall/winter/spring months and is a valued team member and one of the first we ever had…way back in the day! Happy Birthday Mitchell!🎈🍰

Thankful for you 🫵🏼❤️

Our team member who was available to work today is, as the band Disturbed sings “Down With The Sickness” so we will be unstaffed until Tuesday at 7am! Sorry for any inconvenience, but bootcamp today will be canceled as well. Everyone have a great Thanksgiving Long Weekend!

🦃💪🏼

🚨ATTENTION COLLEGE/UNIVERSITY STUDENTS🚨 Reading week is coming!💪🏼💦

It’s #Alliethegymdog birthday today! 5 years old and she’s on duty as our official greeter until 5pm! Don’t forget to give her a pet and wish her a happy bday! 🐾🎉

Congratulations to Wesley Lewis! @wes2379 !! You are our October 2023 #memberspotlight Keep up the hard work, dedication, consistency and inquisitive attitude! You’re killing it, you earned this! 💪🏼

‼️SUPPS ARE HERE‼️ If you ordered anything specifically, they have been put aside, ask an @osfitness24 team member and we’ll grab them for you! 👌🏼

RFE/Bulgarian Split Squats 👌🏼 Make sure your front leg is doing ALL the work! Back leg is just for balance. Your body should be moving straight up and down NOT forward and backwards…if you’re pressing onto that back leg you’ll move backwards putting too much pressure on your back leg. This is one of @burner_24 favourite lower body exercises. 👍🏼 balance 👍🏼 stability 👍🏼 glute activity 👍🏼 quad activity 👍🏼 unilateral strength And a safe and effective way to load up very heavy weights and push to failure to gain big time strength without putting your body into a precarious situation. Give them a try! And let us know how you liked them!

HAPPY BIRTHDAY to @__bb.fitness @_bayleighhooper 🎉💪🏼🎉💪🏼🎉 If you see this Crossfitting, Paralympic rowing, personal training beast today WISH HER A HAPPY BIRTHDAY! Above all the athletic accolades, Baylz is one of the best people you could know. Thoughtful, kind, humble and caring. Happy Birthday Baylz! Have a great day ya old fart!😝

Happy Birthday Carter J!!!🎉 Enjoy your free Mango Surprise shake!🤤

🚨Workplace Group Membership Program🚨 🚨Big Discounts 🚨Workplace Wellness 🚨Team Building 🚨Improved Physical/Mental Health 🚨Increased Energy/Productivity 🚨Hiring Incentive 🚨Employee Benefit Did we mention…BIG DISCOUNTS?! Any questions? Ask away!

Bye bye treadmills! 👋🏼 See you tomorrow morning @nitro_custom_fitness 👍🏼

🦵Walking Lunges🦵 This lower body (and core) exercise, or some variation (Bulgarian split squats, split squats, etc.) should be a staple in every lower body exercise program! 👍🏼Single leg stability 👍🏼Single leg strength 👍🏼Glute activity 👍🏼Hip mobility 👍🏼Core stability If you’re not comfortable loading up a barbell on your traps, try grabbing a couple dumbbells or kettlebells…and if you’re not there yet…just go with bodyweight but make sure you are CONTROLLED THROUGH THE ENTIRE MOVEMENT…take it slow up and down! Think about it, how often in REAL LIFE are we moving around on both feet, shoulder width apart, equal weight…not very often! Make sure your training for every day life…or obviously for the athletes reading this…For your sport…which most likely doesn’t have you on both legs at the same time very often! 🧠🤯 Any questions? Ask away! Ps. Video is sped up 1.5x for length purposes.

Everyone say BYE BYE 👋🏼 to our current treadmills…they are leaving the building for good on Friday afternoon! But don’t worry…we have 5 PRECOR treadmills being delivered and set up on Saturday thanks to @nitro_custom_fitness ! 🎉 We are always improving our facility and upgrading our equipment to better serve our amazing members and we’re excited to finally upgrade and renew some of our eldest cardio equipment! ❤️

It appears as though a new competition has begun… 👀

Repost • @519crandon Where to begin? A time before Covid fitness was my entire life. When the pandemic hit that’s when I foolishly decided to hang it up and quit working out. Each time I beat myself up about quitting I told myself “you’re not the only one who’s probably stopping it’s fine”. Priorities shift as we get older, other things in life become more important that require the extra time. I fell into the trap of believing “there’s just not enough time”. I truthfully lost the love and passion I once had for health and fitness. I’ve struggled with mental health issues for a good part of my life, and the one thing that’s always been the best form of therapy has been the gym. During this time period I lost the rock in my life my grandma. My grams was my angel all my life and losing her sent me into a deeper darker place. Fast forward 3.5 years later and about 45 pounds heavier than when the pandemic started and in a terrible place mentally, the love for fitness returned out of nowhere. I took it as a sign from the Lord and I went and signed back up right away at @osfitness24 . Since being back for 5 months not only have I lost 40 pounds from pure hard work, I’ve noticed my mental health is in a much better place. I was plagued with depression spells lasting days on end, now if they appear it’s brief and I find it so easy to handle all on my own. Fitness pushes you to become mentally stronger by sacrifice and discipline. I’ve found my faith again in God through this amazing journey back and I owe it all to him🙏🏽. This is an introduction, This is also only the beginning…. #fitness #selflove #fitnessmotivation #mensmentalhealth

Happy Birthday @kaylahayloww !! Enjoy your Mango Surprise!!

Repost• @ziembadavid As many of you know, your legs are the foundation to your body. Training legs has always been very important to me and that all came to an end quite quickly. 21 weeks ago to the day I sustained quite the injury where I had tore my quad tendon off the patella (total quad rupture) which resulted in immediate surgery that day. When waking up I knew life was going to change significantly, but that would be temporary. With a positive mindset and such amazing friends and family I knew my recovery would go smooth. After 6 weeks I was told I could ease my way back in to exercise, but nothing that involved my operative leg. This is when I made my way back to @osfitness24 where I was well supported by all. The staff would help when needing assistance and so would the members. Fast forward 21 weeks, which brings us to today, where I am now introducing basic leg exercises. I found myself always watching others, wishing I could do what they are doing and now I am doing those things. I still have a long road ahead of me, but nothing I can't handle. If you know me, you know I love a good challenge. Thanks to all those who helped me through this journey and those who continue to. Attached is a picture days prior to my injury, along with pictures throughout the process. PS - This Injury did not take place in the gym or while exercising. 💪🏋️‍♀️❤️

Mark your calendars 📆 SUNDAY OCTOBER 1st,2023 📆 I will be back to running my regular group sessions of JOGA! This class is for all levels, body types, athletes, gym goers, etc. This class with go from foundations to adding on steps for those who are ready for them. JOGA helps build strength of the whole body while creating stability & mobility in opposite areas of the body. While also connecting the entire body to create space for movements. I will be offering this class in person @osfitness24 as well as online, so if you aren’t in the Owen Sound area you can still partake in the session. This grouping of sessions will run for 8 weeks. Message me if you wish to sign up and which version you would like and we can get you all sorted out ! 📧Katherine.ruck@jogaworld.com 📲705-305-4071 Or DM on here 🎥 @joga_world @jogajana

Happy Birthday Harriet!!! Enjoy your chocoholic shake! 🍫

Happy 1-Year at @osfitness24 to the one and only Patty Shakes!! 🎉🎊🍾 @patrick_rawlings so happy you are on this team! Having you here day in and day out puts a smile on…we’re pretty darn sure…Everyone’s faces! 😁 Bing Bong !